…the ones you would do using the shoulder roll technique. If you rolled away from a right, come back with your own right. Or if you rolled away from a left, come back with your own left. Or if you have long enough arms, try reaching forward with your free left hand and throw a jab or push your opponent away. Throw jabs with the back hand guard I’m sure you’ve seen this before. Many fighters will step in with long jabs while placing their back hand in front of their face in anticipation…
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A Healthy Boxer's Diet
A boxer’s diet is pretty much the same as any other serious athletes. Runners, weightlifters, boxers, and many other athletes all have similar diets. It’s nothing new but here goes. READ THE NEW COMMON SENSE BOXING DIET!!! Meat – Stick to white meat. It is easier for your body to digest, processes faster through your body, and doesn’t sit around in your stomach making you sluggish. Examples of white meat are chicken, turkey, and fish. Funny how white meat happens to be lean animals that can fly or move quickly? Red meat is the stuff…
The FALLACY of "Fighting on the OUTSIDE"
…getting too close and almost going UNDER or BEHIND him. Which one is the right one for the situation? You have to test both and see. You only have to make a small difference but it will feel completely different for your opponents. I’ll try to give you ideas. Circling more sideways, can make your opponent feel… You are taller and farther. You are more elusive and sliding along the ropes. You are more threatening with long point-scoring punches. Circling more forwards, can make your opponent feel… You are closer and ducking under punches. You…
How to Retreat Intelligently
…step back a few inches. You don’t even have to do it with both feet. You could just step back or step to the side a few inches with either foot and that will be enough. No more worrying about slipping and blocking and all that, just step back a few inches and you will be clear. And if he’s real aggressive with a combination, one step or even a few steps could easily evade the whole combination altogether. The common mistake is give up too much ground. For example, this would be jumping back…
How to Improve Your Boxing Balance
…where your feet are tangled up and your hands are out of position against oncoming punches. Increased boxing ability since your balance is superior to your opponents so you can get away with more complicated body movements and punches. Moving without Compromising Your Balance Many boxers don’t know how to move around the ring without losing their balance. If you don’t know how to properly move your body, you will easily get pushed off balance by hard punches and also find yourself constantly out of position to counter-punch or defend yourself adequately. The key is…
How to Survive in a Fight
…to wear him out. You can also use an under clinch to swing him around you (or take him with you if you fall). Under clinches are great for spinning and also looks good in competition because it doesn’t look as obvious to judges. 8. Change your stance Inside fighting is a very messy way of fighting. You’ll have to keep readjusting your position and it’s important to know that you have to switch stances often. Place your feet wherever they need to be in order for you to feel comfortable and fight from that…
How to Throw the Jab
…feet back to shoulder-width apart and you are now a little closer to your opponent. Notes: Don’t telegraph the jab! The rest of your upper body stays still as you throw the jab. It is a simple motion and does not require you to move your right arm or over-rotate your upper body when you throw the jab. Keep your right hand by the chin the whole time. Don’t drop the right hand or else you’ll be easily countered by your opponent’s counter-jab or counter-lead hook. Remember to bend your knees. If you stand…
The 3 Axes of Boxing
…Lean Axis The back lean (rear) axis is commonly used by defensive fighters and counter-punchers. Leaning back allows them to keep opponents away with distance aided by an extra long jab. Should their opponents get past the long left hand jabs and hooks, their right hand can counter forwards and upwards with deadly force on the inside. The rear axis also pulls their head off center making it harder to hit with a right hand. It’s very common to see fighters like Floyd Mayweather block right hands with his left shoulder from the back lean…
Boxing Jump Rope Tricks
…me demonstrate some common jump rope tricks for boxers. 1. Skier keeping your feet together, jump from side-to-side (visualize an imaginary line on the floor to jump over) The skier might not be a common trick once you start jumping rope more often but it’s a good exercise for beginners to develop hip stabilizer muscles. It’s also a good idea to try this on one foot to develop stronger ankles and calves. 2. Bell keeping your feet together, jump forwards and backwards (visualize an imaginary line on the floor to jump over) The…
Boxing Bounce Step - Footwork Technique
…more skill as a fighter could easily exhaust himself if he lacks the ability to bounce efficiently, with good coordination and rhythm. The bounce-step could be certainly considered in some ways a similar skill to skipping rope. While a novice could easily get tired within a few jumps, a skilled fighter could easily bounce for many rounds without using much energy. How to do the Bounce-Step 1. Try to “bounce” with both feet. The common mistake is to jump from one leg to the other, passing your body weight back and forth. The…