Asking fighters to take an “easy day” can be the hardest thing in the world. It certainly feels like the best fighters NEVER take an easy day. But I can assure you that they do. In between all the crazy highlight reels of fighters going from one impossible exercise to the next, they are indeed taking breaks. It’s the only way to really get stronger AND stay injury-free in the longterm. But how do we do it? The average “champion” is wired to squeeze in one more set, one more rep. It’s a tough addiction…
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How to Set Up Hooks to the Body
…my tactics. I was making the bigger guys swing harder and more off-balance with every slip! Their long arms missed wider tiring them out more and giving me more time to counter. My last piece of advice… don’t wait for it, bait it. Any time that you throw combinations, try to watch for his counter. Cut around his counter and come back with some body shots. Eventually, he’ll drop his elbows which means his head is wide open. Come back and comment! Let me know how many more body shots you’re landed since reading this!…
Heavy Bag Workout
…to fight, make sure you do all the other workouts (shadowboxing, sparring, speed bag, etc). Real power comes from skills, not muscle effort. So being able to hit a bag well doesn’t necessarily guarantee you can hit an opponent like that. The best boxers probably spend only 10% of their time in the gym on a heavy bag. Real power comes from skills, not muscle effort. Want to more tips for the heavy bag? Heavy Bag Drills How to Hit a Heavy Bag 10 Heavy Bag Training Tips 8 Reasons Why Heavy Bags SUCK…
16 Basic Boxing Tips
…your energy and leave you open to counters. Don’t even practice these for now. Breathe out when you punch and always look at your target when you punch. Don’t hold your breath and don’t look at the ground. Learn to keep your eyes open during the heat of the battle! Let your hands go! Don’t wait around forever to let your opponent hit you all day. Throw something even if it doesn’t land. Keep him thinking and keep your eyes open for more punching opportunities. DEFENSE TIPS: Stay calm and never stop breathing. If…
How to Hit a Speed Bag
…I made to help you learn faster. Speed Bag Rhythm The first step to hitting the speed is knowing the rhythm. Just know that the speed bag will rebound 3 times for every hit. So if it you hit it once, it will go FORWARD-BACK-FORWARD, and then come at you to be hit again. *HIT!*, wait 3 bounces, *HIT!*, wait 3 bounces, repeat for an entire round. Tips to Hit the Speed Bag 1. Open your hands Don’t make a fist. Don’t hit with your knuckles, at least not for beginners. Beginners hitting…
Killer Heavy Bag Workout
…balance out your body. You’ll be working different shots and angles. And you never know when you’ll need this strategy in a fight. ROUND 3 – Head movement Emphasis on head movement for this round. Work on slipping, ducking, snapbacks, moving head before & after you punch. Move your head, snap your punches, slip, and move again. Keep moving your head. ROUNDS 4, 5, 6 – Fight pace Work at 100% full-on fight pace. Throw fast combos, flurries of combos, keep moving your head, keep creating angles, keep your footwork active, move exactly how you…
The Ultimate Boxing Jab Guide
…the double jab is when you find yourself in a jab contest where both of you are trading jabs and trying to throw 1-2 combinations. If your opponent is throwing a 1-2 , your double jab should counter effectively. Your first jab will trade or nullify with his jab, and your second jab will intercept the right hand and score the point. If he throws a left hook afterwards, your right-hand follow-up should be able to intercept that and score as well. A double jab can be used while moving forward, backwards, or sideways. It’s…
Boxer Breathing Technique
…you will have more energy, be more aware, and hit with relaxed sharp punches. Because you’re not opening your jaw to breathe, you will have less risk of being hurt to the jaw, and your opponent will have a harder time telling if you’re tired since you’re not gasping for air. Scientific Explanation There will always be skeptics. Science has actually proven that we have a nose and mouth for different reasons. When it comes to pushing air, the mouth is made for communicating and making noises whereas the nose is meant for breathing….
5 Southpaw Boxing Tricks
…forward. Some might react to your upper body rotation. The one I like most is flashing the shoulder movement as if I’m throwing a straight. Feinting with the shoulder movement on the inside, can make him jump back and open up space for your powerful uppercut. When to fake a straight left, and throw a right uppercut: Make the opposing fighter react and pick his openings apart. The moment you see a response, throw an uppercut. I like to fake the straight because if the opponent tries to block the straight, he might open…
Canelo Boxing Tricks
…punches and likes to box from the outside despite his shorter arms. Although he’s got all the physical attributes, he’s very much a thinking fighter and prefers to take his time. On to the breakdowns, shall we? Canelo’s favorite boxing tricks https://www.youtube.com/watch?v=l-RudybYqpU 1. Head Movement Baits The first thing that comes to mind is Canelo’s impeccable head movement. For a stocky aggressive Mexican fighter, he’s actually a very slick guy. Well-schooled and very fast. It’s part of what makes him so fun to watch. He’s not only aggressive but can also set…