…straight punches up the middle. It can be hard to defend or counter against his punches if he throws up and down at your head and body. You are still vulnerable to falling backwards and your jab has less reach. This stance is commonly used by boxers with backgrounds in martial arts. The first problem is that the strong hand, the right cross, is too far making it hard to reach your opponent with a 1-2 combination. The next problem is that you will fall off balance every time he throws a left hook; you…
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Mailbag 1-15-11
Today’s mailbag covers power training tips, gaining weight, shadowboxing & hitting the double-end bag properly, and penetrating your opponent’s defense. First mailbag for the year 2011. Here goes: What are the best combinations to open up your open‘s defense? – Jose 1, pause, 3-2. In the time that you pause, your opponent will try to jab back at you. 1-2-3, then 1-2-5. The first time you throw it quickly, so the opponent only covers up. The next time you throw it, the opponent will expect a left hook and not a left uppercut. Jab,…
Carbs for Fighting
…energy, BAD carbs give you FAT! Read more on bad carbs here. If you’re consuming carbs and don’t work out and don’t have a high metabolism, you WILL build up fat. If you are boxing and training, then the carbs will definitely be used up. Top notch fighters consume about 7,000 calories a day and burn it off easy! Where To Find Carbs GOOD carbs are most commonly found in bread, pasta, vegetables, fruits, beans. You can read more on carbs here. When To Eat Carbs Most important times of the day to…
How to Choose Your Fighting Style
How do you develop the best fighting style for yourself? I’ve had somebody ask me, “How do you choose your fighting style?” and I find it to be an interesting question. Because honestly…you don’t really get to choose your fighting style. You have to adapt to the game and do whatever it takes to win. So in a sense…if your goal is to win…your style will evolve to whatever it needs to be in order for you to win or survive in your combat environment. Your fighting style should come to you naturally, evolving over…
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How to Avoid Getting Robbed in Your Amateur Fight
…be spending more time watching your opponent because he’s familiar to them. Whatever the case may be, you have to work hard to establish your superior skill and effective aggression. When it comes to a close fight, this will make the difference. I hated seeing my friends get robbed. It’s the most unfair thing in the world to train so hard, dominate your opponent in front of the people, and still come out feeling like a loser. Have you ever been robbed before? How did it feel? And what would you have done differently?…
Secret to Keeping Your HANDS UP in Boxing
Still having problems keeping your hands up? Tired of your coach yelling the same thing over and over? Tired of seeing videos of yourself with your hands dropped? Tired of getting caught right on the jaw? Tired of dropping your hands despite always having them up in practice? Believe me. I know how it feels. Here’s a simple trick to keep your hands up once and for all! https://www.youtube.com/watch?v=3j4wd1LDMHI Tilt your upper body SLIGHTLY forward! WHAT?! THAT’S IT?! Yes, my friend. That’s it. That’s all you gotta do. Tilt your upper body forward just a…
Power Punching Secrets, PART 1: Two-Legged Punching
…pushing, while the other leg pulling. Use the leg (quads) of the punching side to “PUSH” your hips into yourself. And then use the leg (hamstring) of the non-punching side to “PULL” your hips into yourself. If you don’t understand what this means, don’t worry. It will make sense maybe a year from now. If you can explain this concept more concise than I did, feel free to post it below! (Thank you in advance.) Quick recap of punching on two legs: true power comes from a rotation, not a push standing on two…
How To Take Punches Better
…hook to my body, I would turn my body clockwise to let the left hook pass through. Now if he was to throw a left hook to my head, I would still turn my body counter-clockwise in order to let the left hook through. This is just an example, different situations will mean you have to do different things. Don’t take this step too literally! LEARN THE COMBOS Get use to take punches from the most basic combos. Every boxer should know by now that a left hook is usually followed by a right…
Advanced Slipping Technique, PART 1 - Head Movement
…to simulate movement) Slipping is to avoid the punch. (moving the head only enough to avoid the punch) Head movement only LOOKS like a slip, it’s an IMITATION of slip movement. Effective head movement makes the actual slipping easier. Your opponent’s punches will come off target making large slip movements unnecessary. Combining head movement with slipping allows you to counter, slip, or move away more effectively. “Head movement” allows you to slip punches, WITHOUT giving up your balanced position. Examples of Pro’s & Amateur Boxers using “Head Movement” Bernard Hopkins vs Jean Pascal –…