…combinations like always start with the jab but I find double-end bag training to be more effective (and creative) when you start throwing experimental combinations. For example if I use the LEFT-LEFT-RIGHT combination, I’m experimenting with all kinds of punches: jab-jab-cross jab-hook-cross hook-jab-cross uppercut-jab-croos uppercut-hook-cross uppercut-jab-uppercut etc Likewise if I use the RIGHT-RIGHT-LEFT combination: uppercut-cross-jab uppercut-cross-hook cross-uppercut-hook cross-cross-hook etc, you get the point Free your hands (free your mind), stand square if you like, break from your “perfect boxing stance” and loosen up your shoulders. Start developing a rhythm from all angles and…
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How to Improve Your Fighting Reflexes
…this later. Common Reflex Training Mistake #2 – focusing on the reaction So many boxer waste their time by doing the wrong kinds of drills for reflex training: practicing the defensive motion (slipping in front of the mirror or under the rope) practicing the counter punches (on the bag or in the mirror) I’m not saying these drills aren’t useful (they are certainly essential for boxing training). My point is that they’re terrible for developing fighting reflexes. It’s common to see a beginner practice slipping motions in front of the mirror for a whole…
Ask a Boxer 7-25-11
…over commit to it, and you take advantage of his determination. Man…this sounds like another guide already. 7. What are your thoughts of the new Elevation Training Mask to simulate High Altitude training? – Jordan I’ve never used it but I do know that training at high altitude has many benefits. I’m always up for helpful training equipment so yes, give it a try and let us know how much it helps. I’ve always been excited to try new equipment. 8. How do I construct a counter-punching strategy? – DKL Basically, I’m just asking,…
Proper Push Up Technique
…spread, pressing with the 4 corners of the palm. Elbows open sideways for chest push-ups, or open downwards for tricep push-ups. 4. Head alignment The head should be lifted to extend straight out from the spine. Unfortunately this is hard to do because your body will change in angle from the ground as you do push-ups. Most people are usually focused on the ground which leads to a dropped head, and a dropped head makes it harder for to get down low to the ground and also makes it harder to breathe. My best…
Boxing Head Movement
…used up for defense? You need to slip punches to make him miss and make him leave himself wide open. Against faster opponents, you might have to slip multiple punches so that he swings wider each time until you see the opportunity to counter. If all you do is block, he’ll keep attacking you and you’ll feel like if YOU open up to counter, YOU will be hit first. The Common Misconceptions about Head Movement Myth #1 – Head movement is for defense The real goal of head movement is offense. You defend with…
7 Attack Rhythms for Fighting
…evade your opponent’s counter, and return a HARD counter. Do this right a few times and you’ll scare your opponent from fighting back. In the first example combo, I’m slipping a counter jab. In the second example combo, I’m slipping a counter right. In the 3rd and 4th combos I’m rolling under counter rights and left hooks. These combos work best against aggresive fighters and punchers. They trade eagerly so you beat them by throwing fast shots to bait their counters, then evade before countering hard. Attack Rhythm #6. (fast-HARD-HARD-fast) Example combos: 1-2-3-1 1-2-3-2-1…
Boxing Instructional Video and Ebook
…Stance & Footwork Day 2 – Straight Punches (jab, right cross, 1-2 combination) Day 3 – Curved Punches (hooks, uppercuts, body shots) Defense, Combinations, and Counter Punching. Day 4 – Basic Defense (blocking & parrying) Day 5 – Advanced Defense (rolling & slipping) Day 6 – Punch Combinations (basic combos, advanced combos, mitt drills) Day 7 – Counter Punching (steps and details of over 60 common counters) Advanced Skills, Training and Sparring. Day 8 – Advanced Skills (tips to improve your punching, defense, body movement) Day 9 – Boxing Training (weekly workout plan to develop…
How To Find a Good Boxing Gym
…might be corrected 10 times by 3 different trainers. COMPETITION FIGHTERS If the gym isn’t training fighters to compete, it’s probably training them for weight loss. There’s nothing wrong with this, but just know that if you want to compete, you should look for a gym full of competing fighters. Look for groin protectors hanging around the gym. Look for guys in sauna suits. HOW TO SPOT A BAD BOXING GYM A bad boxing gym is one that doesn’t care for you personally. You should be noticed and given at least a little…
About Johnny Nguyen
…spent at Wildcard Boxing Gym where I saw Manny Pacquiao and dozens of other pro-boxers working out. One of boxing’s greatest trainers – Freddie Roach After training with Mr. “Cool” Vince Phillips – former 140lb champ! My Fighting Record (or lack thereof) is 0-1 I might have sparred a hundred amateur fighters but I never went amateur boxing myself. I had plenty of competition at my gym. Many of the Mexican trainers groomed their kids to go straight into the pros. They didn’t believe in fighting for free. Amateur boxing was merely free…
ABC Punching System
…as you move in and out of range. It’s not hard to understand why putting together series of combinations is far superior than putting together series of individual punches. The concept of themed combinations is easy enough to understand. The problem is learning how to express these combinations in a fast and easy way. There is no time in combat for complicated attack systems. The ABC Punching System There’s something I like to call the ABC’s. The concept behind the ABC system is to throw combinations as COMBINATIONS, and not as a chain of…