…punches are more comfortable for throwing low punches This principle could apply to all punches aimed at targets below your shoulder (not only body shots). For example, when your opponent is ducking under you. Generally speaking, anytime you throw a punch that aims at a target lower than your shoulder AND/OR has a curve to it (hook), it’s more comfortable to throw it with a vertical fist. And in some cases, it may even be more comfortable to rotate the fist even more so that you have an upside-down horizontal fist (uppercut). You COULD throw…
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Dancer's Footwork for Fighters
…muscles and agility drills (missing internal leg muscles) Lack of slow motion work – to increase control and coordination, rather than simply raw speed & power Do not target “footwork muscles” effectively What’s in the “Dancer’s Footwork for Fighters” training program? You’ll get access to a comprehensive 10-day training program with 4 hours of video. You’ll learn many new footwork techniques, exercises and drills each day to completely transform your lower body and improve your fighting footwork! This is a proven training routine used by dancers for generations. Think THICKER, STRONGER, FASTER legs. You’ll finally…
Boxing Mailbag 6-19-11
…if you search around your city. You just have to find a gym with amateur boxing trainers. Make sure they actually have competing fighters. Check out their boxers while they workout and spar and see if you like it. Your trainer will know all the amateur events coming up. There’s always something every month and the big tournaments are usually in the summer. http://www.boxinggyms.com/addresses/wisconsin.htm http://www.wisconsinboxing.com/ 8. Can I box with genu valgum? (opposite of bow-legged) – Daniel I have genu valgum legs. Can I do boxing? What is the best stance for people that have…
The Art of Slipping INSIDE Punches
…to watch for inside slipping? Try Roberto Duran, James Toney, Bernard Hopkins. Many short fighters are also forced to use it. Try Pernell Whitaker, Vasily Lomachenko. You should also check out Cubans like Erislandy Lara and Guillermo Rigondeaux. Just put it this way. If you ever see some fancy never-before-seen footwork or slipping maneuver today…just look closely. There’s a good chance all they’re doing is slipping inside. It only looks new to you because you haven’t learned from the old school fighters. Watch closely and you will see INSIDE SLIPPING! https://www.youtube.com/watch?v=W5jvU6z2cZk https://www.youtube.com/watch?v=-I_2pAIwuLA https://www.youtube.com/watch?v=MIcb5GPD3YY https://www.youtube.com/watch?v=rYwZQSBdVpY https://www.youtube.com/watch?v=-RpJMCa4e6M…
Why ALL Fighters Should Learn Boxing
…not see a boxer’s slickness in other fighting arts. It’s rare if it ever happens. I think Anderson Silva was the closest thing in recent times. *** The SLICKNESS of the sweet science at work. *** The benefit of a boxer’s slickness: increased efficiency ability to completely relax in a fight ability to completely shut down opponent’s attacks developed artistic expression and fight identity 4. Full intensity combat Boxing is one of the best fighting arts to experience a full-intensity combat. I’ll compare it to other fighting arts I’ve seen, in 2…
Why Lifting Weights Won't Increase Punching Power
…making it less effective for boxing training. Even if lifting weights did increase your punching power, you’re still better off developing your punching skills. You have to workout like a boxer if you want to be a boxer. Boxing is thousands of years old and weights are not a new invention. If weight-training had a place in boxing training, there would have been a mainstream use for them by now. There is nothing new about the concept of using resistance training to develop power. You can give it a new name or switch the loads…
Winning Your First Pro Fight
Crucial tips for getting your first win. After spending last Saturday supporting some friends at their pro fight, I’ve come to the realization of some important details when it comes to winning your very first professional boxing match. I saw several debuts and took notice of the way they prepared themselves, carried themselves, acted in the ring before the fight, and of course…their techniques and strategy during the fight. I could see very easily what worked and what didn’t work. It goes without saying that preparation is key. Your natural ability, skill, and training have…
Advanced Boxing Strategy
…pushes, angle off on him and counter. Blitz patterns Come in with a barrage. Finish with a chest level punch. Use an automatic roll out to one side or the other. Do a double roll under every now and then to clear all the counters. Some of my favorite auto-combos 1-2-3-2 6b-5b-2-3-2 2-3-2-5-2 whatever made-up shoeshine combination I feel like doing. Auto-defense maneuvers roll under after a combo you can also roll under and roll under AGAIN to the other side (to shake off his counters) pull away lean in or push grab…
Why Lifting Weights Won't Increase Punching Power - PART 2
…strength training with many variations going in and out of popularity over the years. The way your body responds and adapts to its environment, on the other hand, has stayed constant over the years. If you train one muscle in a certain way, you get a certain effect. If you train the same muscle in a different way, you get a different effect. Getting the effect you want depends on your understanding of boxing movements and the required training to stimulate the right muscles in the right way. With that said, here are the…
Boxing Mailbag 4-19-11
…can get in boxing training. You’ll build accuracy, footwork, sharp movements, and raise your overall awareness. It’s a great chance for you to drill and test the techniques you learned before you step into the ring. As for Floyd Mayweather working the mitts, it’s a rhythm, combination drill, and workout all in one. He doesn’t throw that many punches because he doesn’t need to, but at least the muscle memory is there when he needs it. 6. Can you suggest some punching combinations for my first fight? – Sai Hi Johnny, I have…