…a business suit and I want to go running, I will have to change my outfit entirely if I want to be a successful runner. I can’t just ADD running shoes, I actually have to change COMPLETELY into a running outfit. Maybe my analogy sucks but my point is: you only have some much time and energy in your life. If you try to divide it, neither area will be AS successful. I’ve heard fantastic excuses and reasons for not changing 100%. If this is you, then you can stop reading because you obviously don’t…
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Cert 101-500 Exam 😦 Examcollection 101-500 Questions Answers 🖊 101-500 Reliable Test Notes 🏑 Go to website ⮆ www.pdfvce.com ⮄ open and search for ➽ 101-500 🢪 to download for free 💂Technical 101-500 Training
Hand Speed Drills and Exercises
…1-2-1-2-3 2-3-2 2-3-2-1 2-3-2-1-2 Tricky Combos 1-3 1-1-3 1-3-2 1-2-3-3-2 1-3-1-2 1-2-3-1-2 5-6-2 5-1-2-3-2 1-6-2-1-2 Uppercuts Now 1-6 1-6-3-2 3-6-3-2 1-2-5 1-2-5-2 Long Combos (focus on sharp rapid breathing!) 6-5-6-5-2-3-2 1-2-5-2-3-6-3-2 1-1-2-3-6-3-2 5-2-1-6-3-2-1-2 take any of the above and combine it with other punch combos Go 3 rounds straight. Exhale on every single punch and every single movement. Don’t worry about doing all the combos listed above. Stick to your favorite ones and then try one or two new ones each time. You should NOT be getting tired. If you are, then you’re too stiff….
Power Punching Secrets, PART 2: Implosive Punching
…an opponent? Or the same fragments compacting into a solid brick upon impact? Sure, you may have made a tight fist but what about your body? How can you hit with your entire body if it SPREADS outwards upon impact? Releasing your body outwards prevents your body from ever completely compacting, allowing energy loss through your disconnected limbs. SLOWER COMBINATION SPEED If you project power outwards, you will have to pull it back in before you can send it out again. It will feel like OUT-in-OUT-in-OUT-in. But if you project power inwards, you will…
How to Slip Punches
…see this a lot with Bernard Hopkins when he’s trying to establish range. On the other hand, you can slip your opponent’s 2-3 combination (right hand, left hook) by just moving your head back and forth between positions #2 and #3. You’ll see a typical inside fighter do this as he stands on the inside and pulls his head in and out to slip his opponent’s 2-3 combinations. The fighter will also be countering with his own 2-3 combination as he slips his opponents’ punches. Another IMPORTANT NOTE: you slip right hands from position #1,…
Boxing Sparring for Beginners
…him or using tricky moves that scare the crap out of him. Give him a chance to fight so that you have a live opponent that throws punches against you and tests your skills better. There is no need to show off against a beginner…doing that only impresses other beginners anyway. Save your tricky tactics and KO power for competitions. Competition opponents are the guys you want to knockout and shut out of the fight. These are the guys you want to beat up and not even give them a chance to come back at…
How to Be Great, Part 4: Avoid Negative Energy
…it benefits them. They have a big ego that needs to feed itself by “taking” from everyone around them. Avoid them at all costs. Negative energy from the outside Negative strangers The most common form of negativity will probably come from strangers. Go on youtube and read the comments section, and you’ll see what I mean. For some reason people feel awfully empowered to go around judging and hating people they don’t know. And that’s just how negative strangers work. They come up with a crazy reason in their own head to dislike you…
How to Lose a Fight (Skillfully)
…a sparring match in training, everybody knows it’s just training. Boxing is a brutal sport. Even the “winner” takes a beating. I don’t know of many sports where winners take such a beating to “win”. So don’t do it—don’t take a beating to win a sparring match. Save yourself. Your number one focus in training is to improve your skills, NOT to win. Save that “winning mentality” or “warrior mentality” for actual competitions when it matters most. In training, protect yourself so that you may train another day. Going warrior mode all the time is…
The Art of Light Punches
…poke a friend from behind and not get caught. Using Light Punches to Misdirect Light punches can make opponents commit to a defense, when you haven’t committed to an offense. The Classic Misdirects and Feints in Boxing If you really think about it. Using light punches to misdirect is basically a feint. You’re using a punch to get your opponent to commit to something that isn’t coming. The more sudden and unexpected the punch, the more awkward the angle…the more reaction and vulnerability you might cause in your opponent. In some cases,…
How to AVOID getting knocked out (in a fight)
…respect your opponent and keep yourself defensively-responsible. The second step is to learn how to see incoming knockout punches, to swim with them, even get comfortable with them. And the final step, is to use them to your advantage!…countering your opponent’s knockout punches so you can knock them out! Steps to overcoming your fear of getting knocked out: Respect your opponent Keep your defense Detect knockout punches Get comfortable with them Counter them! COMMON knockout punches (angles & timing) https://www.youtube.com/watch?v=52oSIeR-fTY Here’s a good video of many knockout punches. What patterns do you see? Now I…
The 3 Phases of Punching Technique
…“no weights”.) I’ve trained with many amateur and professional boxing champions and spoken with many knowledgeable boxing trainers (young and old). I’ve tested my own results and supervised several other fighters in the gym. My opinions are a result from years of my own boxing training as well as seeing many other different fighters and training regimens. 5. What if weight-lifting actually IMPROVES my punching power? Good for you! If it works and you like it, keep doing it! In the meanwhile, you might want to consider looking at other things to see if…