…be pulled down to the ground. He moves quickly, but doesn’t fly off the ground). Do footwork drills while focusing on keeping the hips heavy. Common mistakes Many people think dropping the hips should mean to feel as much weight as possible in their hips. This visualization can be incorrect as they relax the hips too much that it shakes around and doesn’t connect to the core. Or that the hip becomes too loose that it’s always tilted forward, backwards, or sideways, which reduces balance and power. You should also be careful that the…
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Why Olympic Boxers Jump Around So Much?
…are jumping around because they have such high energy and fighting at a really fast pace. If you were to watch the Olympic boxers up close, you will see that they are moving quite swiftly and not jumping around as much as you perceive them to be. They are Olympic boxers, they know how to break the rules without sacrificing balance and power. In any case, it’s still not good to always be jumping around in the ring and the best example for that is if you watch professional boxers. I hope this helps!…
Boxing Tip #6 – Warm Up Your Jaw
Here’s something I see the pros doing all the time but never any amateurs. They warm up the jaw before they get in the ring. Loosening up the jaw will decrease the chance of injury to your jaw and even help you take punches better. It’s surprising to see that not many fighters do this! It looks funny but here’s what you do: How to Warm Up Your Jaw Move the jaw around to loosen it up! open it wide and then close move it side to side move it in a circle one…
What's The Difference In Power Between 14oz and 16oz Gloves?
Q: Hi, I was wondering what is the difference in power of 14 oz gloves vs 16 oz. What is acceptable for sparring and training? – Vy Nguyen I’ll put it this way. I wouldn’t even spar with anything less than 16oz gloves. I don’t want to punch anyone with 14oz gloves on and I definitely don’t want to be punched by anything less than 16oz. In fact, there are some 16oz gloves like those Clito Reyes that I also wouldn’t want to be punched by since they offer less padding around the fist area…
What's the best way to absorb a body shot?
…If you time this right, your opponent will hit air or it will take a lot of steam off the punch. Miguel Cotto does this a lot. I’ve also seen Chad Dawson jump straight back and lift his hands when his opponents go for the body shot. As for training yourself to take body shots, you have to work on timing your explosive shell. Many fighters will lie down on the floor while their trainers drop a medicine ball straight down on their stomach. Right as the ball lands, you have to breathe out and…
Boxing Tip #4 - Control Your Breathing
…during wild exchanges. Punching without breathing means you will get winded. Explosive breathing = explosive movement. When you punch, breathe out fast & sharp! (This will make your punches fast & sharp!) Try to avoid panicking and taking giant gulps of air when you are tired. Instead try to slow down your breathing so that your heart rate slows down and gives your body and mind a chance to catch up. Resume punching when you are ready. Whenever you’re training whether it be in the ring or outside the ring, remember to CONTROL YOUR BREATHING!…
Why Do Pro Boxers Train Light on the Heavy Bag?
…to preserve their hands. Your hand is made up on smaller/weaker bones and at some point, your punches hurt you more than they hurt your opponents. Pros do their hard conditioning earlier in the day – unless you’re a pro boxer, you’re probably seeing him at the end of his workout. Pros usually do all their heavy training in the morning or early afternoon. By the time you (assuming you’re an amateur) get to the gym in the afternoon or early evening (like after work/school), they’re only their to spar, do warm-down drills, or light…
How Do You Punch Straight with the Back Hand?
I keep getting told I don’t punch straight with my back hand. I focus on it, think I’ve got it, but then get told by my coach that my elbow still comes out, if you know what I mean. Any tips? I’ve tried throwing it standing next to a wall, so my elbow doesn’t hit the wall. Maybe I just need to do that more and more and more and more. For me, there are only two main reasons why someone punches with too much side-arc or elbow-flare on the back hand punch (straight/cross)… The…
Is boxing effective in street fights?
QUESTION: Is boxing effective in street fights? ANSWER: Definitely. Boxing is effective on the street for many reasons: Streetfights are punchfights – most streetfighting is done mostly with punching, and then wrestling next, and then to an even lesser degree, kicking. Boxing defends you against punches and brawlers – in boxing, you learn how to deal with typical streetbrawlers from day one. And you get comfortable dealing with punches. A great punch ends the fight quickly – using wrestling or judo might be nice but if you can knock the guy out, the fight ends…
La Habra Boxing Club
…sometimes but it’s still a fun place to train. I was here when: Julio Gonzalez was making a comeback (former light heavyweight champion) Librado Andrade was undefeated and contending for the super middleweight title Enrique Ornelas (Librado’s younger brother) was still undefeated Alfonso Gomez trained here Jose Armando Santa Cruz & his brother trained here and numerous others. The sparring can be rough. I often found myself in brawls. … or maybe that was just my style back then. La Habra Boxing Club 343 Hillcrest St La Habra, CA 90631 (562) 690-4559 Other Reviews…