What if I told you balance and flexibility could increase your speed, power, strength, and endurance? How would that affect your fight game? This is going to be the first part of a series of articles where I identify the most underrated skills in boxing, fighting, and maybe even just all sports in general. Read this, internalize it and you WILL open a whole new level of athletic performance for yourself. I guarantee it. Later on, I will write an even more elaborate guides explaining deeper into the two but for now, it’s time for…
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Building Confidence
…good way to push yourself. If anything, it’s like a voice in your head reminding you of what your limits are. You’ll reach a certain repetition and your body “remembers” to fail. Training is about increasing your performance over time, not measuring your performance everyday by pushing till failure. Build Confidence With Training Cycles Training cycles are longterm workout plans where you start slow in the first couple weeks and increase your intensity as the weeks go by. By the end of the plan, your body will have peaked out for maximum performance and you’ll…
Why the Strong Arm Belongs In The Back
…still holds the most powerful weapon. Or maybe YOU ARE a one-armed fighter It’s very common for beginners to stand with their strong arm in front because they’re still only one-armed fighters. (The jab is the most important punch and if you only have one arm, you’ll find that you need a jabbing arm over a strong arm.) Having 2 functional arms is something that only comes with training. Once you develop coordination in both arms, you will definitely feel better with the weak arm in front. Which is why you should be training…
Are You Ready For Amateur Boxing?
…more training and conditioning than others. Every individual will always have their advantages in certain exercises over others. The list isn’t the end-all be-all of what is considered to be “fighting shape” but it’s a good start. Have some fun and test yourself on the physical benchmarks above. Just make sure you don’t be too hard on yourself or get offended if you can’t do everything above. Being an amateur boxer is extremely physically demanding. Competitive fighting doesn’t purely judge on skillful execution or who “fought better”. It is simply a contest of points, which…
10 Best Knockouts in Boxing
Knockouts are the most beautiful surprises in boxing. Punches go back and forth, and then *BOOM*, it’s over. It’s part of what truly makes it “the sweet science”. The perfect combination of physical power combined with mental brilliance. The greatest knockouts of all, are the ones that touch you. Some are so incredible you replay it over and over again, others are so painful you don’t ever want to see again. As a fighter, I empathize with the pain of losing in the most embarrassing way possible. It’s sad to see a man give it…
Boxing Mailbag 5-29-11
Boxing questions on fighting styles, drills, making weight, conditioning, fighting Pacquiao & Mayweather, how to train with injuries, and more! 1. Which defense style is best for each type of opponent? – DKL Shelled up (Arthur Abraham), Cross-arm (Joe Frazier, Gorege Foreman), Shoulder-roll (Mayweather), Peek-a-boo (Tyson). Can these be used in combination? Which is the best offensive plan for each? Very tricky question because every fighter has their own offensive and defensive stances. Some use the same stance for both whereas others will change around and even adapt their stances to their opponent. From…
Advanced Boxing Workshop
…the head, hips, then legs was an excellent example of how and where our movement really comes from. Moving/punching using the core was also my favorite. You totally delivered. This workshop shed a whole new light on how to execute basic techniques more efficiently and effectively. I was able to come away with a lot of new concepts and information…. stuff I will definitely keep in mind as I continue to train. I plan to practice the drills we learned, and am confident it will make a big difference in my learning process. — Ray…
Guide to Shadow Boxing
…1 inch step, and a 3 inch step. Applying this theory in every way to every technique will get you very far! Paying attention to the more experienced fighters can give you a clue as to where to vary your technique. Common questions about shadow boxing: Can I shadowbox with weights or gloves on? – I do not recommend it. It distracts from the purity of the shadowboxing exercise. If you want to add resistance, it becomes resistance training. And even then the weights do not help your punching speed/power very much because they…
Baiting and Forcing Counters
…to make your opponent THINK that you’re open, but reality you are just as guarded or even less open. STUPID Baiting Dropping your hands to your waist and sticking your chin straight out. This isn’t baiting, this is called “stupid”. Baiting the Jab Lower your hands a little from long distance. Make sure you’re far enough that only his jab can reach. Open up your face for his jab and trust me, he’s gonna throw the jab. It’s the basic punch everyone was taught to lead with. Make sure you’re prepared to quickly…
10 Arm Endurance Exercises for Boxing
…level. It’s a common beginners to get throwing punches at the heavy bag only at chest level and then get tired in a real fight when they have to lift the arm up a little higher to hit an opponent’s head. For this reason, many coaches will tell their beginners to lift their punches higher when hitting the heavy bag. It makes a lot of sense and I recommend this advice beginner fighters as well. Once you’ve reached a certain level of comfort and no longer have the “tired shoulders” problem, you’re free to aim…