…his body stayed glued to the ground. “If you are tense and try to hold a frame, you limit your freedom. Maybe you hold a certain frame or position for more balance or for more power. But then you cannot move from this frame because then you will lose your balance. This is not freedom. You are stuck and trapped. and the tension you carry makes it easy for your opponent to push you over.” “On the other hand, if you are collapsed and sagging you also limit your freedom. You cannot move freely if…
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Mounting A Smart Boxing Offense
…the right type of offense according to the situation. Below are a series of offensive situations typically presented to you during a boxing match (although not always in that order). Ideally, you would complete a step before going on to the next but it’s common for you to mix up your offense just as your opponent mixes up his. 1. AGGRESSIVE DEFENSE Defense comes before offense. If protecting yourself wasn’t important, boxing quickly becomes a “power punching competition” which we know it isn’t. Before you learn how to attack anyone, you need to learn…
How to Be Great, Part 5: Dealing with Failure
We’ve all been here before. The feeling of self-doubt, uncertainty, fear, pain, confusion. One minute I was excited to be the greatest fighter in the world. The next minute, I was wondering if boxing was even the right thing for me. I gave up on myself a thousand times. I hated my jab, hated my footwork, even hated my own boxing style. I lost all confidence in my own abilities. The sport I had fallen in love with had become my greatest enemy. I was all but permanently retired from boxing when a light shined…
How to Fight a Counter-Puncher
…if I’m opening myself only to attack his openings, then it becomes a fool-proof strategy! This is how I like to think as a counter-puncher…. Why should I attack or use energy first when he’s not yet open? Why should I open myself up when I can just wait to use my perfected combos? Why should I punch first when I’m fast enough to catch him on the recovery? Why should I throw a jab and risk getting countered by bigger shots? Why should I go first if waiting is absolutely safer and effective?…
10 Counters for the Right Hand
…punches while maximizing your own. awareness – how to detect a punch before it lands trained reaction – how to respond to an opponent’s movement 1. Positioning Many fighters will complain that they don’t know how to avoid the right hand. Before you complain about not being able to avoid the shot, let me first ask you a few questions. Why is it that your opponent is able to throw his right hand without any fear of you countering back? How did your opponent get so close to you? Are you establishing distance with…
ExpertBoxing EASY Boxing Workout
…focus is PURE SPEED, not power! Go as fast as possible, keep pushing it. Aim high at an area ABOVE the fighter’s head. Lift the knees and move your feet as you punch (high hands, high knees). It helps to motivate and yell at each other. 2 rounds Tabata Heavy Bag Drill – “Combinations” 2 fighters pair up on the heavy bag taking turns punching & holding. Fighters will continously throw whatever combination the trainer calls. Fighters switch every 15 seconds. Trainer calls a new combo every 30 seconds. The combos we used were:…
How to Beat a Better Fighter
…at cheating than you are. Serious now… Most people think boxing as a combination of hard work and talent. Those without the talent will have to work harder. It’s an easy enough concept, but boxing is more complicated than that. Skills and talent often make a guaranteed win on paper but not when it comes to real fighting. There are just so many intangibles and variables beyond skills and talent that nobody can truly predict the outcome of a fight. I’ve beaten many better-trained opponents as well as lost to many less-talented opponents. Beating a…
DISADVANTAGES of Mike Tyson's Peek-a-Boo Boxing Style
…Guys that like to stay in perpetual motion but (FIDGETY/OFF-RHYTHM motion). Want examples? Mike Tyson is one (DUH). He’s like a dog aching to bite. Guess who else I would put in the same category. Manny Pacquiao and Ricky Hatton! They’re perfect examples of a compact perpetual ball of energy that likes to keep moving around. Both Pacquiao and Hatton are very off-rhythm and also like to slip from the waist side-to-side somewhat like Tyson. If anything, it fits Pacquiao even better since he stands from the southpaw position which benefits from its own inherit…
Muhammad Ali Boxing Footwork Technique
…moved better. A lot of the classic knowledge is lost and people nowadays are coming up with new ways of training that although provide new benefits, have not yet fully eclipsed all the benefits of the old methods just yet. Much of today’s athletes are left to their own talents. That is, many of the guys with the best footwork are able to move that way simply because they are talented or naturally move a certain way. It’s not because they were taught to move that way. And many of the guys that don’t have…
Vasyl Lomachenko - 7 Southpaw Boxing Footwork Tricks
…And when the cross comes, Lomachenko now has the spacing to slip INSIDE of it and also STEP or PIVOT around his opponent’s front foot. The opponent will miss incredibly and even fall off balance if he over-committed to his punch. I’ve also seen him employ this tactic in a different way. What he’ll do is throw a left cross while anticipating a counter right, and right as the counter right comes, he moves inside and around his opponent’s left side. The technique involved here has to do with timing your body momentum to be…