…accelerating to maximum velocity, striking the target, and then bouncing off relaxed immediately afterwards. You can use any snapping punch technique you want as long as it focuses on RELAXATION, SPEED, POWER, and RECOVERY. How to Throw Snapping Punches Relax The snapping punch starts with a completely relaxed arm and body. A relaxed muscle has the greatest potential for speed so this means your punch will come out faster than a stiff arm that is just trying to push-punch through the target. To further relax your body, you should also relax your mind! Don’t…
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Most Important Muscles For Fighting
What are the most important fighting muscles? I will explain the roles of each muscle for fighting and how they are used during boxing. Everybody knows that training a muscle is an advantage compared to not training it. If boxing was that simple, then training the entire body would give you the ultimate physical advantage, right? The problem is that nobody has the time to workout every single muscle. Many of your smaller muscles offer only a slight advantage if at all. Much of the physical aspects of boxing such as balance, power, and movement…
Breathing Sounds While Punching
…FASTEST (and MOST RELAXED). The “EEESH” sound is the fastest, quickest, tightest sound to me. The sound comes from a small exhalation at the throat squeezing air through closed teeth, and timed with a slight force from your core. Some fighters who close their lips will get a “BEESH” sound. It uses only a tiny bit of air so you can throw many punches with this sound without running out of breath. You can use this to get explosive speed on your counters. It’s very commonly used by all fighters who like to surprise opponents…
5 Mental Strength Tips to Make You a Champion
…I expected for myself. I even stared down the idea of pressure. I was like: Oh yeah? Come on, nerves. Come on, pressure. Come on out and face me. I know you’re there and I want to challenge you. I want to face you. The more pressure I have, the better I’ll do. I faced the pressure head on daring it to affect my performance. Needless to say, the problem went away very quickly. 3) “I will respect myself.” This is an important mental adjustment for those who are always putting themselves down, being…
Beginner Sparring Survival Guide
…don’t cry afterwards that you got beat up). Spar with handicaps on. Go at half speed. Or do jabs only. Or do body shots only. Or get in the ring with a pro who’s skilled enough to stay on defense only. Beginners are not real fighters. They shouldn’t be expected to perform like one. Being comfortable is what allows beginners to work on technique rather than survival. It allows beginners to test out different techniques and to figure out how to move their bodies. They need time to adjust and get comfortable in the ring….
Drowning Style - Constant Pressure Without Blocking
…should come immediately after you open guard or after you back up. Typically, your counter-punches will come over the top. It can be an overhand right or high left hook but over the top is best. (Quick tip: It’s also easier to counter if you bend your knees beforehand to give your opponent a lower target. The moment he attacks, you slightly unbend your knees, lifting yourself out of the way slightly, and counter over the top.) You don’t have to land a devastating counter. Anything accurate and stops his momentum will do. If you…
Mastering The Left Hook
…one thrown by Mike Tyson or Arturo Gatti. Notice how they move their entire body. A perfect example of a digging left hook is one thrown by Marco Antonio Barrera or Mickey Ward or Ricky Hatton. Notice how he leaves his head there to the side when he throws it. A perfect example of a pivoting left hook can be seen by Miguel Cotto (he’s actually good at throwing all 3 types of left hooks) or Wladimir Klitschko or Floyd Mayweather Jr. A perfect example of a lunging left hook is one thrown by Ricky…
Body Movement Theory for Fighters
…stiff position while sliding in with only his legs. It not only looks weird, it wastes energy. The best way to move around the ring is to relax and let your whole body move (especially your upper body) when you displace yourself. I’m not saying for you to move unnecessarily but rather to let your hands shift a bit (similar to how your arms swaynaturally during a walking movement). Not all movements require displacement. Great fighters have great movement, ineffective fighters have too much displacement. A common complaint about beginners is that they have…
Automatic Boxing Skills - Take Your Game To The Next Level
…because his defense is automatic. He’s not wasting his conscious mind by focusing on defense. Mayweather’s defense is automatic so he’s able to spend all his conscious brain power to focus on looking for counter-punching opportunities. Isn’t that amazing? Let’s use professional basketball players as an example. They all learned to dribble automatically so they’re free to run back and forth around the court simply looking for the open basket. Now watch a 6 year old play basketball for the first time. These kids might not notice all their open shots or open teammates. The…
7 Advanced Counter-Punches for Southpaws
…dip your head down a little bit, you can even bend over slightly (towards the 10 o’clock direction), and then when he jabs down at you, just pop your head up and hook him in the face. https://www.youtube.com/watch?v=blZCkNsWfLM Many great examples of this right hook counter as well as other tactics I shared in this post. 3. RIGHT JAB under his jab This is also another unlikely angle. Typically in a southpaw-vs-orthodox situation, both fighters are trying to jab OVER each other’s jabs. It’s more natural for your arm to curve around each other…