…left, slip right (example: 1-sl-3 means jab, then slip left, then left hook. 1sr-2 means jab as you slip to the right and throw a right hand after) To use the punching combinations listed below, simply chain the combos in this order: starter > ender OR starter > combo > ender (1/14/10 ad) Common Punching Combinations Most commonly used punching combinations inside the boxing ring. (These combinations are complete as is, no need to pick a starter or ender for these.) 1-1 1-1-2 1-2 1-2-1 1-2-1-2 1-2-3-2 1-6-3-2 Starters These sequences are commonly used to…
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About ExpertBoxing.com
Want to learn how to box? ExpertBoxing.com is an instructional website for anyone to learn how to box. Here you will find a fresh supply of Boxing Training information, Techniques, Exercise Routines, Precision Drills, Nutritional Diets, and Fight Tips followed by world champions. The website is a culmination of my passion for the sport of boxing and for helping others. ExpertBoxing.com aims to deliver the wisdom from champions of the past to boxers of the future. The site features detailed boxing knowledge that was passed on to me by masters of the “Sweet Science”, battle-tested…
Best Boxing Combo - JAB-JAB-CROSS
…This is how you throw a REAL jab-jab-cross combination… The 1-1-2 is the most versatile boxing combination! The double-jab, cross combination is the most versatile boxing combination there ever was. It’s so powerful and so tricky, you could use it over and over and never get countered. When I first started boxing, every trainer told me THIS was the punch combination to master. They all said the 1-1-2 could beat any opponent. Not the 1-2 (jab-cross), not the 1-2-1-2 (jab-cross-jab-cross), or the 1-2-3 (jab-cross-hook)—they all said the 1-1-2 was the golden combination. Being a…
Kettlebell Training for Boxing
…rounds, and so on. Well, I’ll tell it like it is: this training is good, but there is nothing special about it – it’s just generic conditioning. Even more, snatches and push-presses can just as well be performed with dumbbells! Our question remains then: what can kettlebells training do for boxers? Sport-Specific Training For Athletes: Have Fun, Save Time! As a physical preparation coach for combat sports athletes, I’m all about specificity in training and making the athlete’s life easier. Let me give you an example: if it is aerobic fitness a boxer wants…
Testimonials
…work – you’re an inspiration, and your articles and videos are the best out there. You’re a gift from God to all us aspiring fighters. If you ever get the time to come to the UK, hit me up and come check out our gym (www.titanskickboxing.com)! Keep up the good work man and best of luck with everything Cheers, Dan C Hi Johnny, Thanks so much for your generosity sharing your time and expertise. I’m wondering if you know of any trainers here in NYC who might have a perspective similar to yours, AND be…
How to Throw More Punch Combinations
…“power punches” have to be thrown with 100% power. 4. Stop waiting for opportunities Here’s a big psychological one. Way too many fighters waiting around for an opening. IT WILL NEVER HAPPEN! Nobody fighter is going to come at you with an open target. The more you wait, the more comfortable he gets; and the more comfortable he gets, the more effective he gets! Opportunities only come when you create them. Create your opportunities by putting pressure on your opponent. Throw one punch to make him block, throw another to make him block elsewhere,…
10 Heavy Bag Training Tips
…to do damage, yet short enough for you to get out before your opponent fires back. Combo all your punches together. Try some normal combos (1-2-1-2, 1-2-3, etc) as well as some unorthodox combos (1-3-2, 3-1-2-3-3, etc). Fights are fought in combinations, not single punches. Keep throwing combinations and keep up that rhythm. Aim your punches high for the head and low for the body. The biggest problem I see is people who don’t punch high enough for the head. Come time to fight, their shoulders get tired because they’re not use to punching high….
Basic Punch Combo
…basic punch combo. 1. The JAB sets it up The jab is your number one punch. It’s your longest and fastest weapon, making it perfect for starting every combination. Although it doesn’t do much damage, it doesn’t leave you as vulnerable to counters either. This is why you should probe your oppponent with the jab and not commit to anything else until you see an opening. Just about every coach you meet will say: Everything comes off the jab. Using the JAB Use the jab to create openings for your right cross….
Boxing Jump Rope Training Guide
…equipment (except maybe gravity). It’s one of the most effective and fun ways to improve your boxing performance! If you’re not jumping rope, you’re missing out on one of the best exercises for fighters. The benefits of jumping rope for fighters: better endurance better footwork increased punching power increased stamina for throwing combinations improved breathing efficiency improved ability to stay calm Jumping rope will improve your: conditioning, rhythm, coordination, footwork and power. Jumping rope, (also called skipping rope), is one of the best training discoveries I’ve made in any sport. I used to come into…
The Perfect Training Pace
…your speed to win punch exchanges. Using your Max Pace Anytime you seriously engage your opponent is when you should turn into high gear. Maybe you see an opening and want to seize the moment. Perhaps your opponent’s defense is so tight you can only crack through with a really fast combination. Or maybe you’re taking punches along the ropes. Or maybe you’re both exchanging punches at the end of a close round. Training at 100% intensity allows you to win those crucial punch exchanges. Training at your max pace, also INCREASES your resting pace!…