The most basic boxing balance and footwork drills. Essential for all fighters! Are you a beginner boxer trying to develop your fighting footwork, or an advanced fighter just trying to your footwork super rock-solid? Here are a few absolutely fundamental drills that I think all fighters must know! Very simple, but can actually be challenging even for experienced fighters or really athletic folks. 🙂 https://www.youtube.com/watch?v=4cZAcNqMJk4 https://www.youtube.com/watch?v=_qZdEGFSxdM DRILL #1 – blocking from static position So simple and yet so amusingly challenging for even the more athletic and “experienced” fighters. It tests your #1 most basic footwork…
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Pro Boxing Tips for Punching Power - FRANK BUGLIONI
…for more punching power. Unorthodox training methods for punching power Many people wonder about the unorthodox ways of training for punching power. For example: Rocky Marciano chopping down trees or Muhammad Ali punching under water. Frank feels there is definitely truth in those methods and that cross training and other methods can definitely help to increase punching power and rotational strength. However, when it comes to boxing, if you want to increase punching power, you need to be on the bags and pads and practicing your punching technique. Punching is the training for punching….
Where to Look During a Fight
…Look for openings. Openings is what you where you want to punch. The openings are where you want to go; attacking these targets are the main objective of boxing. (Note: don’t stare at the openings so much that you’re telegraphing your attack.) Look forward for openings. 2. Pay attention to opponent’s body. You are simply paying attention. You are not looking for any specific movement. You are just trying to be alert and aware of anything he does. You have to pay attention to his movements so that you can react to them, or…
How to Overcome Your Fear of Getting Punched
…body? Is it a straight right or an overhand right? Some beginners cannot even tell when a punch is coming until it’s already halfway out…and by then, it’s too late. And so I recommend slow sparring to help you pick up on different visual cues and details on how different fighters move. Sometimes they twitch certain parts of their bodies and telegraph their movements very slightly. It’s not important that you consciously notice this and be able to repeat back to me how everyone throws certain punches (although that’s not a bad idea)…but it’s important…
How Long Should a Fighter Train?
How many hours a day should a fighter spend in the gym? Are you training enough? Are you training too little? How long do other fighters train for? How long is YOUR OPPONENT training for? Knowing the right length of fight training can make the difference between over-trained for your fight vs being in perfect shape. Q: How long should a fighter train for? A: Generally, I would say competing fighters spend about 3-5 hours working out 5 times a week. The time is usually broken down to something like this: roadwork (30-60 minutes)…
How to Be a Good Trainer
…is not. A true teacher never stops learning! 2. Be POSITIVE Come into the gym excited to train. You’re in this to help others. You’ve been in the game longer than the kids. You know the sport better. This is YOUR SPORT, so you have to share the love. Bring the energy, enthusiasm and motivation. You’ve got to be more energetic than the fighters. It’s going to be YOUR ENERGY that motivates the fighters. Don’t expect anybody to come into your gym and give you a gift–nobody owes you anything. They give you their time,…
How to Increase Your Fighting Endurance
…strong muscles won’t do you any good if your body can’t absorb oxygen fast enough to fuel your muscles. Increasing your cardiovascular endurance Pretty much any exercise that raises your heart-rate, when done for a period of time at a high-enough pace, could be considered cardio exercise. Running, swimming, biking, skipping rope, are all good examples of cardio training for fighters. The general rule is that you have to raise your heart-rate. You have to push yourself a little bit. Being able to run 5 miles a day won’t mean anything if you were…
Contact
This site was made for readers just like you. So do say, “Hello”. I’d appreciate any of your feedback, knowledge, and experiences as they relate to boxing or even life. And for the fans, thank you all! Read instructions below before writing me, or else your email gets deleted. Write me by emailing *expertboxing*at*gmail*dotcom Due to my busy life, I am no longer responding to boxing questions via email. I’m tired of answering the exact same questions privately when others could benefit (if asked publicly). Even the uncommon questions have been asked already (handicaps, strange experience,…
How To Punch Faster
…punches. They throw really short or half-length punches that way they can work on faster breathing and faster punches. If you want the ability to punch fast, you have to breathe fast. Throwing Fast Combinations Let your punches flow when you release your hands and you will punch faster. Always keep your mind focused on entire combinations and not individual punches and you will see that the combinations will flow out throw your arms with blinding speed! Do not come at your opponent with a step-by-step plan of how your punches will be thrown. Approach…
Recovering from a Knockout Loss (or knockdown)
…it. Strengthening your neck and jaw muscles might help somewhat but most of your ability to take a hard shot is going to come from your reflexes and defensive skills. You’ll have to work on those things so that you can feel absolutely comfortable and know how to respond. It might also be that you’re blind to certain shots and the shots you don’t see will always be the ones that hurt you the most. It’s never only about the power but the way you fight. Be smart! Recovering after a Knockout Loss (mentally)…