…FASTEST (and MOST RELAXED). The “EEESH” sound is the fastest, quickest, tightest sound to me. The sound comes from a small exhalation at the throat squeezing air through closed teeth, and timed with a slight force from your core. Some fighters who close their lips will get a “BEESH” sound. It uses only a tiny bit of air so you can throw many punches with this sound without running out of breath. You can use this to get explosive speed on your counters. It’s very commonly used by all fighters who like to surprise opponents…
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Are You Ready For Amateur Boxing?
…his right hand and it’s too late because he’s already jabbed you again, AND thrown another right hand. By the time you’re ready to counter his right hand it won’t matter because he’s throwing hooks now. Your opponent, mindless he may be, will walk you down and pry your guard apart with combination after combination, while you’re still trying to figure out what counters to throw and when to do the fancy shoulder roll you practiced. If you’re trying to remember counters to common punches, you are pretty much NOT ready for competing. Everything should…
Where to Look During a Fight
…Look for openings. Openings is what you where you want to punch. The openings are where you want to go; attacking these targets are the main objective of boxing. (Note: don’t stare at the openings so much that you’re telegraphing your attack.) Look forward for openings. 2. Pay attention to opponent’s body. You are simply paying attention. You are not looking for any specific movement. You are just trying to be alert and aware of anything he does. You have to pay attention to his movements so that you can react to them, or…
Heavy Bag Drills
…same series of power combinations. In a busy gym, this drill can be run with multiple fighters taking turns hitting and holding the bags for each other while the trainer yells out combinations. For example, the trainer might yell out 1-2-3, in which punchers throw jab-right-hook continuously until he gives the next combination. If the “switch” command is given, then the puncher and holder switch places. 2. Endurance Drills Small Punches Drill Hit the bag non-stop with small repetitive punches as fast as you can for an entire round. The focus here is on…
The 3 Phases of Punching Technique
…weights. 3. Why should I listen to you? You don’t have to. I’m sharing ideas freely. And you don’t have to like them, you can read something else. Being angry or offensive in the comments section is unnecessary. Nobody is forcing these ideas on you. 4. What credibility do you have? Have you ever lifted weights? Who did you train with? I did powerlifting a long time ago. I’ve trained both with and without weights. (More importantly, I’ve trained using a variety of different methods that cannot simply be categorized as “weights” and…
ExpertBoxing EASY Boxing Workout
…focus is PURE SPEED, not power! Go as fast as possible, keep pushing it. Aim high at an area ABOVE the fighter’s head. Lift the knees and move your feet as you punch (high hands, high knees). It helps to motivate and yell at each other. 2 rounds Tabata Heavy Bag Drill – “Combinations” 2 fighters pair up on the heavy bag taking turns punching & holding. Fighters will continously throw whatever combination the trainer calls. Fighters switch every 15 seconds. Trainer calls a new combo every 30 seconds. The combos we used were:…
Back Hand Guard Technique
…from this point, keep moving the glove back and forth across both sides of your face to cut down all his punching opportunities. Once you regain your senses, fire back immediately or get the hell out of there! The slickest fighters have this defensive technique down perfect. You can trap them and they’re still incredibly hard to hit even with only one hand. Many of them will use that free hand to throw a deadly counter hook. Tips for the Back Hand Guard Move your hand immediately after blocking Move your back…
Corkscrew Punch Technique
…will see that your elbow points down and the forearm does not support your punch until your arm is fully extended. Now hold your fist at a horizontal angle (palm facing down) and punch straight out, you will see that it’s more natural for the arm to rotate and the elbow points out sideways much sooner. If you compare these 2 methods (horizontal fist vs vertical fist), you will notice that the horizontal fist causes the entire arm to corkscrew and that the elbow comes up quicker. And because the elbow comes up quicker, your…
How To Punch Faster
…punches. They throw really short or half-length punches that way they can work on faster breathing and faster punches. If you want the ability to punch fast, you have to breathe fast. Throwing Fast Combinations Let your punches flow when you release your hands and you will punch faster. Always keep your mind focused on entire combinations and not individual punches and you will see that the combinations will flow out throw your arms with blinding speed! Do not come at your opponent with a step-by-step plan of how your punches will be thrown. Approach…
What Boxing Gloves To Use
…your opponent is not using smaller gloves than you because you will get hit harder by the unfair advantage. There is also another common belief that you should always spar with gloves at competition weight for your weight class. If your weight class competes in 10oz gloves, then you spar with that. Of course, you have to tone down the pace so you don’t destroy each other before the actual fight. Personally, I feel beginners should use more bigger gloves to be on the safe side and then work their way down towards competition weight…