
A quick review about why nobody should ever buy these punch mitts for any reason whatsoever.

A quick review about why nobody should ever buy these punch mitts for any reason whatsoever.

Q: Have you got any tips to improve balance? Exercises I can do at home? Afterall, a boxer without a good base, is a useless boxer.
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A quick review for Rival’s self-proclaimed “boxing’s first and only correct punch mitt designed by (The Coach) Russ Anber”.


YES, it’s true – hitting a punching bag all day might hurt your boxing skills. The main reason why is because over-training on a heavy bag makes it easy for boxers to develop bad habits.

There’s been a lot of hype about the Everlast EverGel Glove Wraps ever since they came out. We’ve seen pictures of many professionals using them in advertisements but are they really that good? I always thought they looked cool but I never considered them to be much better than regular old fashion handwraps.
by Johnny N Boxing Techniques, Punch Techniques 160 Comments

The complete boxing guide on how to throw the perfect left hook punch. This guide will help beginning boxers who can’t seem to get a left hook that feels right or even experts just looking to add power and form to their existing left hook. Learn 4 different types of left hooks and when to throw them.
by Johnny N Boxing Techniques, Punch Techniques 347 Comments

This is the ultimate punching guide for boxers, fighters, and just about anyone who wants to learn how to punch correctly and punch hard! Learn how to throw knockout punches now!

A series of combos and boxing techniques to help you setup your left hook. Many boxers know how to throw a great left hook but for some reason never learned how to set it up. Read on to learn how throw dangerous left hooks without getting countered.
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This is a guide base solely on training out your flinch reflex. I’m talking about the natural reflex where a fighter may blink or close his eyes and stiffen up his body when he sees punches coming his way. It’s natural but there is a way to fight through it. You basically have to practice.

Believe it or not, there’s actually a science to absorbing punches in boxing. There’s a lot more to absorbing punches then just good genes, heart, and bone structure.