…the legs pivoting and rotating. Again, the legs generate the most power! Not the chest and definitely not the triceps. If you look carefully at many of the most dynamic and complete punches or boxers in history, you will see that they have great legs more often than great arms or big chests. Look very carefully at the typical boxer’s body and you won’t find over-developed pecs or huge triceps. Marcos Maidana, Manny Pacquiao, Thomas Hearns, Julian Jackson, and Felix Trinidad are some names of guys that immediately come to mind. These guys did not…
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Endurance Strategy for Fighting
…round intelligently. I have witnessed many ways (in others as well as in myself) over the years in which the first round was fought poorly even when I had won the round. Common endurance mistakes in the first round The first mistake is to waste a lot of energy winning the first round. Sure, you’ve landed some shots and got the crowd to cheer but you’ve wasted energy jumping and unloaded all your tricks when your opponent just laid back and stayed calm. Next thing you know, he comes out hard in the second…
How to Be Great, Part 5: Dealing with Failure
We’ve all been here before. The feeling of self-doubt, uncertainty, fear, pain, confusion. One minute I was excited to be the greatest fighter in the world. The next minute, I was wondering if boxing was even the right thing for me. I gave up on myself a thousand times. I hated my jab, hated my footwork, even hated my own boxing style. I lost all confidence in my own abilities. The sport I had fallen in love with had become my greatest enemy. I was all but permanently retired from boxing when a light shined…
The FALLACY of "Fighting on the OUTSIDE"
…getting too close and almost going UNDER or BEHIND him. Which one is the right one for the situation? You have to test both and see. You only have to make a small difference but it will feel completely different for your opponents. I’ll try to give you ideas. Circling more sideways, can make your opponent feel… You are taller and farther. You are more elusive and sliding along the ropes. You are more threatening with long point-scoring punches. Circling more forwards, can make your opponent feel… You are closer and ducking under punches. You…
What to do on your REST Days
…boxing. Today is the day to take your time, go super slow, super analytical on yourself in the mirror. Ask questions, talk your coach about different things. It’s a mental workout day! If you’re breaking a sweat, you’re working too hard! 3. Easy Bagwork Most people don’t even know what EASY is. When I say 50%, they do 75%. When I say 75%, they do 90%. Do 10-25%. Seriously, so lazy that it’s NOTHING. Go slow but with great technique. Paying attention to every little detail. Here’s your chance to practice little tiny movements. Move…
Pro Boxing Tips for Punching Power - FRANK BUGLIONI
I was able to get UNDEFEATED professional super middleweight boxer Frank Buglioni to share some power punching tips for us here at ExpertBoxing. He’s currently 11-0 with 8 knockouts! And fighting again on February 15, 2014. This will the first part of a series where he shares some key tips to boxing training. I hope you guys enjoy and if you have any special questions for him, please let me know in the comments section! Read on for Frank’s basic keys to training for punching power: *** Watch the video for a professional…
How to Improve Your Boxing Balance
…where your feet are tangled up and your hands are out of position against oncoming punches. Increased boxing ability since your balance is superior to your opponents so you can get away with more complicated body movements and punches. Moving without Compromising Your Balance Many boxers don’t know how to move around the ring without losing their balance. If you don’t know how to properly move your body, you will easily get pushed off balance by hard punches and also find yourself constantly out of position to counter-punch or defend yourself adequately. The key is…
Muhammad Ali Boxing Footwork Technique
Muhammad Ali was one of boxing’s greatest footwork skill-sets ever on display. “Float like a butterfly and sting like a bee” was the mantra of boxing’s self-proclaimed “The Greatest”. And float he did. The legendary Ali bounced, shuffled, jumped, dashed, slid, pivoted, cut, and ran his way into the boxing hall-of-fame with his graceful footwork. Very few could move as effortlessly and poetically as he did. But Ali’s footwork was more than just aesthetic flash, there was also substance. Beyond the flowing grace and elegance of his movements, with the incredible balance, power, speed, and…
How To Box
Learn how to box in just 15 minutes. Learn how to punch, block, move, and the rules of boxing. This article started out as a fun answer question and to an impossible question. Can you show me how to box? Anytime I meet new people that end up hearing about how I do boxing, the first question I always hear is, “Can you show me how to box?” My immediate answer use to always be, “no” because I didn’t think it was possible to teach boxing in 15 minutes. Well times have changed and…
Boxing Bounce Step - Footwork Technique
Learn how to bounce in-and-out like a REAL BOXER! You would think everyone would know how to bounce-step just from watching Muhammad Ali, but things don’t work that way. Like any other skill in boxing, it’s harder than it looks! Do you get tired easily when bouncing around? Is it hard for you to get in-and-out of your opponent’s range? Is it hard for you to stay balanced when moving? Is it hard for you to throw punches when moving? If you answered “YES” to any of the questions above, there’s a good chance your…