Are you working the punching bag? Or is the bag working you?
There’s more to a heavy bag workout than throwing punches as hard as you can until the bell rings or you pass out (whichever one happens first). Believe it or not, the heavy bag is not all about power.
For those who STILL don’t know how to hit the heavy bag correctly, this is for you.
Read more… about How to Hit a Heavy Bag
DING! DING! DING! NOW WHAT?!
If you’re like most fighters; you were more prepared before the bell than after it. Craziness ensues in real fights. There’s no time to sit and think about what you want to do. Technique and strategy goes out the window when all you want to do is defend yourself.
Luckily, there is a better way. It’s called the feeling out process. The feeling out process is what keeps fighters from being torn to bits before they’ve even straightened out their headgear. The feeling out process is how smart fighters turn a difficult match around and get the victory even when they’re out gunned.
But how do you do it? If you thought feeling out meant moving around and stalling the fight with jabs, YOU ARE WRONG!
Read more… about The Feel Out Process
We’ve all been here before. The feeling of self-doubt, uncertainty, fear, pain, confusion. One minute I was excited to be the greatest fighter in the world. The next minute, I was wondering if boxing was even the right thing for me.
I gave up on myself a thousand times. I hated my jab, hated my footwork, even hated my own boxing style. I lost all confidence in my own abilities. The sport I had fallen in love with had become my greatest enemy. I was all but permanently retired from boxing when a light shined at the end of the tunnel.
It turns out: failure can be the greatest thing to ever happen to you. FACT: many people actually reached great success AFTER failure.
Here’s how I reached absolute failure within 6 months of boxing…
Read more… about How to Be Great, Part 5: Dealing with Failure
Many fighters seem to get stuck after learning the basics. You’ve perfected your form months ago and still for some reason can’t hit the intermediate level. If you’re still feeling like a beginner at your gym, then you are most likely failing at a basic skill. Only after you’ve mastered these absolute basic skills will you EVER be able to move on to more advanced techniques successfully.
See my 7 basic punching tips for all beginner fighters:
Read more… about 7 Basic Punching Tips
The average fighter has terrible footwork. And I’m not talking about the guy in the corner that’s only been boxing for 2 months, I’m talking about the AVERAGE AMATEUR-LEVEL COMPETING BOXER. Unfortunately, this might mean you.
And it’s NOT your fault. It’s not because you didn’t train hard enough. It’s simply a lack of understanding basic human anatomy. I’d love to write guides on fancy footwork one day, but right now 99% of you don’t even know these:
10 HUGE fighting footwork tips!
Read more… about 10 Boxing Footwork Tips
How do you make an opponent expose himself? How do you out-box a faster or better skilled fighter. How do you keep an opponent in constant worry about your next move?
Yes, the answer is by using a feint! But a feint is more than just flicking your glove and pretending to do something. It’s about understanding the essence of movement and understanding WHY your opponent falls for your every movement.
I present to you the 5 CLASSIC BOXING FEINTS!
Read more… about 5 Feints for Boxing Tricks
I walked into the gym the other day and put on the focus mitts first. I warmed up the fighters, one after another, and then followed them around yelling out adjustments while they trained and sparred. I didn’t notice it then but this was my first time in the gym without wrapping up.
In fact, the mitts stayed on my hands the whole time. It wasn’t until the session ended when I realized…“Oh shit, I’m a boxing trainer now.”
A part of me died inside that day. “I’m still too young! I can still fight!” I cried to myself.
I always thought of myself as a fighter. I never fantasized about being a trainer, not even with the growth of ExpertBoxing. It was just something that happened. Somewhere along the line, I was thrust into a position of authority. Not because I was the most knowledgeable but because people believed in me.
Here’s how I did it…
Read more… about How to Be a Good Trainer
If there was ever a boxing combination to be labelled the best, this would be it. It is so simple yet so deadly when you learn all the variants of the old “jab-jab-cross”. Many trainers told me over and over the 1-1-2 is boxing’s bread and butter combo, better than any other punch combo but I couldn’t understand why. Throwing double jabs in the ring only guaranteed that I would be eating more right hand counters and so I got scared of throwing them.
Many years later, I finally realized what my trainers REALLY meant.
This is how you throw a REAL jab-jab-cross combination…
Read more… about Best Boxing Combo – JAB-JAB-CROSS
ADVANCED BOXING TECHNIQUE
for balance, footwork & punching power!
The Advanced Boxing Workshop is now for sale! I’m releasing over 2 hours of footage from my live boxing workshop on advanced boxing techniques. You can now see all the techniques, drills, and exercises I shared with the boxers that day.
Find out exactly how I improved their balance, footwork, and punching power in only 2 hours!
Read more… about Advanced Boxing Workshop
Negative energy limits you. It steals precious energy from you, makes you feel bad, and keeps you from achieving your dreams. In a world that isn’t perfect, only positive energy can help you grow into greatness.
The preparation for success is to identify and protect yourself from all forms of negative energy.
Read more… about How to Be Great, Part 4: Avoid Negative Energy
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