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Boxing Jump Rope Tricks
…me demonstrate some common jump rope tricks for boxers. 1. Skier keeping your feet together, jump from side-to-side (visualize an imaginary line on the floor to jump over) The skier might not be a common trick once you start jumping rope more often but it’s a good exercise for beginners to develop hip stabilizer muscles. It’s also a good idea to try this on one foot to develop stronger ankles and calves. 2. Bell keeping your feet together, jump forwards and backwards (visualize an imaginary line on the floor to jump over) The…
Boxing Workshop JULY 28-29, 2012
…punches. First, we’ll break down the body mechanics behind the jab, cross, hook, and uppercut. Then, we’ll learn how to generate maximum rotational power (HINT: it’s not as simple as moving every part of your body). I’ll demonstrate the key punching mechanics and show you how to load a punch from the INSIDE of your body. Once you know how to move your body, I’ll review some little-known secrets to DOUBLE YOUR PUNCHING POWER IMMEDIATELY. Things you will learn: how to throw a real step jab (the commonly referenced but notoriously misunderstood “falling step”…
Boxing Workshop JUNE 22, 2013
…you know how to move your body, I’ll review some little-known secrets to DOUBLE YOUR PUNCHING POWER IMMEDIATELY. Things you will learn: how to throw a real step jab (the commonly referenced but notoriously misunderstood “falling step” technique made famous by Jack Dempsey) how to throw deadly left hooks (even while popping your body up OFF the ground, a la Mike Tyson) how to throw killer right crosses without having to “load” the punch the proper way to “dig” an uppercut how to throw fast flurries WITHOUT having to think about handspeed how to…
7 Basic Punching Tips
…punch. Never look at the body when you throw down (this also telegraphs), keep your eyes on your opponent’s head and shoulders. Looking at your opponent gives you better offense (punch accuracy and damage inflicted) as well as better defense (increase awareness of incoming attacks). 3. Exhale on every punch Always breathe out on every punch. Make a small breath; don’t exhale all of the air in one punch. As you throw combinations, you will let out spurts of air with each punch. The shorter and more explosive the exhalation, the better. Compact explosive…
How to Wrap Your Hands
Learn how to wrap your hands to increase punching power and prevent injury. I learned this from Wildcard Boxing gym. Tested and approved by the pros. Why Wrap Your Hands? Then handwrap’s purpose is to protect a boxer’s most important weapon, his hands! The hands are made up of many small joints and small bones that could easily fracture from the impact of repeated punches. Handwraps are there to hold your hand together providing support for your wrists, fingers, knuckles, and the entire hand itself. Many people incorrectly think handwraps are for extra cushion or…
How Do You Do The Shoulder Roll?
…chest and chin as your front shoulder slaps your opponent’s punch away. If you’re real slick, you’ll come back with a counter-punch immediately before his next punch lands. (Good to use against straight punches that land INSIDE the shoulder and also for hooks that land OUTSIDE the shoulder.) Under A Punch Do the same thing but this time bend your knees, so you roll under the punch. Again, this is also considered a slip but can still be considered a shoulder roll since you’re also rolling your shoulder away here. As the punch clears…
Carbs for Fighting
…be consuming carbs: When you wake up – breakfast is the most important meal of the day! Make it big, eat a lot, and then eat less throughout the day so you’re not weighed down by food and have “food coma” and feel lazy throughout the day. Before a workout – you definitely energy before a workout so make sure you eat before you begin that workout. After a workout – your body will starve after a workout and will immediately begin “resting mode”, which is when it starts taking nutrients to start putting your…
How Do You Explain Boxing to Other People
I couldn’t resist making one of these funny meme’s for boxers. I was laughing while picking the images for this but then I started wondering: how do other people look at boxing? Most people I meet are always shocked to find out that I box. I’ve gotten better at explaining the sweet science over the years. Here’s what I tell them: Boxing is a community sport where people come together to improve themselves. It’s a sport that challenges you mentally and physically more than you ever thought possible. You suffer only as much pain…
Heavy Bag Workout
…to fight, make sure you do all the other workouts (shadowboxing, sparring, speed bag, etc). Real power comes from skills, not muscle effort. So being able to hit a bag well doesn’t necessarily guarantee you can hit an opponent like that. The best boxers probably spend only 10% of their time in the gym on a heavy bag. Real power comes from skills, not muscle effort. Want to more tips for the heavy bag? Heavy Bag Drills How to Hit a Heavy Bag 10 Heavy Bag Training Tips 8 Reasons Why Heavy Bags SUCK…