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Will shadowboxing with weights make you punch faster or stronger?
Do not lock out the elbows shadow boxing. Very important. I imagine that if one shadow boxes and trains with 16 ounce... by Lorrin Bird
Will shadowboxing with weights make you punch faster or stronger?
While gravity pulls the weight down, increased horizontal inertia acts opposite the direction of the punch when a weight is... by Lorrin Bird
The FALLACY of “Fighting on the OUTSIDE”
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How to start a BOXING CLUB
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