SECRETS to Punching Power

Day 1 – Warm Up

• Warm-Up Routines – for warming up muscles and joints. The #1 GOAL of warming up and how to do it properly.
• Warm-Up Mistakes – common mistakes fighters make when warming-up.
• Balance Principles – neutral axis awareness and strengthening your fighting stance.
• Weight Placement – standing on the right part of your feet for balance and power.
• Stance Mistakes – common body positions that weaken your stance and punches.
• Relaxed Power Theory – fundamental principles on creating power through relaxation.
• 3 Types of Power Exercises – to improve punching power.
• Importance of Shadowboxing – how it develops punching technique and makes you a more natural puncher.
• …and more.

Day 2 – Jab Technique (BASICS)

• WHY – the jab is the most important weapon in boxing.
• Advantages of the JAB – and its main strategic goals.
• Jab BASICS – technique and form.
• Jab Elbow Extension – understanding how the left elbow extension and rotation affects your jab.
• Elbow Extension Drill – one SIMPLE drill to know if your elbow is extending properly (without “winging” or “delayed support”).
• Left Shoulder Pop – using it to add power and protect your chin.
• Jab POWER – where the jab’s power comes from and the easiest way to generate it.
• Body Alignment – how to put more of your body weight behind the jab.
• Jab Telegraph – addressing the telltale signs to prevent your jab from telegraphing.
• ….and more.

Day 3 – Jab Variations

• Jab Variations – different kinds of jabs and the various boxing strategies to utilize them.
• Step-Jab Variations – different kinds of step jabs for probing, attacking, or making space.
• Jack Dempsey’s “falling step” technique – how to stack your body during the “fall”.
• Whipping Jabs and Flicker Jabs – playing with the height and extension of the elbow. Why flicker jabs feel more natural for some fighters.
• BACK-step Jabs and RIGHT-step Jabs – create angles with the step jab for defense or countering.
• Pivot Jabs – using the pivot jab offensively and defensively. Creating different angles using weight placement.
• Reaching Jabs – to add power, reach, or set up the classic “pull-counter” trick.
• Touch Jabs – to distract opponents and set up bigger punches.
• Pushing Jabs – to off-balance and frustrate opponents.
• Jab to the Body – different ways to throw jabs downstairs and the best timing for them.
• Up-Jabs – to split opponent guards and the head movement to set it up.
• Double Jab Movement – moving with the double-jab to set up different punches and attack rhythms.
• …and more.

Day 4 – Jab Concepts (ADVANCED)

• Timing the Elbow – to increase jab force and stability during punch impact.
• Proper Forearm Position – for straighter, stronger, snappier jabs, and more support.
• SHOULDER Jabs vs LAT Jabs – different ways to generate power and set up angles.
• Head Movement Tactics – to avoid getting countered, and also set up different attack angles and bait strategies.
• Why NOT to twist or pivot during a jab – the problems it creates and how they affect your follow-up right cross and left hook.
• …and more.

Day 5 – Right Cross Technique (BASICS)

• ADVANTAGES of the Right Cross – all the things the right cross can do, as well as its vulnerabilities.
• Right Cross TECHNIQUE – proper form and rotation in your hand, arm, shoulders, torso, hips, and back foot.
• Right Cross POWER GENERATION – how, and how NOT, to generate power. Avoiding mistakes that waste energy, unbalance you, or expose you. (Discover why some fighters don’t feel power in their right cross.)
• Rotation Balance – body alignment in the right cross and technical mistakes to avoid.
• Right Leg PIVOTS – that add power, rather than lose power and get off-balance. Exposing the myth behind “shifting weight”.
• Leg CATCH – natural timing and rhythm to propel your body weight into each punch.
• The “SHOULDER POP” – releasing the shoulder for that “pro snap” on your rights.
• Knee BEND – how bent (or straight) your legs should be for maximum punching power.
• …and more.

Day 6 – Right Cross Variations

• STRAIGHT right vs RIGHT cross – main differences in technique and strategy.
• Straight Right Visualizations – arm adjustments for sharper, cleaner power. Also, setting up straight rights with your jab.
• Changing the Wrist Angle – to curve overhand rights around different types of defenses. Using head movement to set up the overhand right.
• Elbow Placements – for more power during overhand rights.
• “IN-PLACE” Right Hands – cat-like pro move, great for getting knockout counter-punches while moving backwards.
• Head & Eye Control – to avoid telegraphing body attacks. Best timing for right hands, and the #1 mistake when throwing right hands to the body.
• Right Hook to the BODY – 2 angles for right hooks to the body, and the head movement strategy for each one.
• Setting Up Lead Rights – to make them faster, trickier, and create escape opportunities.
• …and more.

Day 7 – Right Cross Concepts (ADVANCED)

• Mastering the “shoulder pop” – SECRETS to the shoulder and arm “release” for more snap and speed without losing any power. / while still keeping maximum power
• Knee STABILIZATION – positioning the right knee for power rather than a power leak (common mistake).
• Axis Placement – different body weight placements for power and strategic purposes.
• Staying Balanced during WEIGHT SHIFTS – understanding where your right arm should be depending on where your weight is shifted.
• Head Movement with the Right Hand – to create attack angles and avoid counters.
• BLIND Right Hands – how and when to throw “no-look” right hands.
• …and more.

Day 8 – Left Hook Technique (BASICS)

• ADVANTAGES of the Left Hook – key front hand weapon for getting around opponent defenses, trick punches, body shots, knockouts, and setting up your right hand.
• Left Hook TECHNIQUE – set up, pivot, turnover, and shift weight perfectly.
• Left Hook Safety – staying protected during your left hook. (Avoid the #1 mistake that gets fighters knocked out when throwing the left hook.)
• Natural Left Hook – comfortable positions for throwing left hooks without feeling pain or awkward. (What part of the arm to focus on.)
• Left Hook Power Generation – where the left hook’s power comes from. Understanding the 3 places that generate power on the left hook.
• POWERFUL Weight Shifts – shifting weight powerfully and quickly without swinging yourself off balance.
• Spine Position – avoiding the common mistake of putting your spine in the wrong place that makes you lose power/balance.
• Left Elbow Angles – best elbow positions for power and support on your hooks.
• …and more.

Day 9 – Left Hook Variations

• Left Hook VARIATIONS – thrown from different positions, weight distributions, and angles. How they set up different punches, movements, and overall boxing strategy.
• Head Movement Strategies – set up punches or escape routes with your left hook.
• Shifting Strategy – why it’s OK to break rules in shifting weight for the left hook.
• HORIZONTAL Fist vs VERTICAL Fist – their differences in range, angles, and how they get around opponent defenses.
• Left Hooks to the BODY – painful body shot that debilitates opponents, slows them down, takes away their legs, and even causes knockouts.
• The “Back Line” – best position (for power and reach) for body hooks, without telegraphing or leaving yourself vulnerable to right hand counters.
• Weight Distribution – where to place your weight over your feet. (Putting it in the wrong place hollows out your left hook, decreasing power and balance.)
• Double-Hooks – throw multiple hooks without feeling slow and awkward. (HINT: it’s all in the weight shift). Exploring angles and rhythm to confuse opponents.
• …and more.

Day 10 – Left Hook Concepts (ADVANCED)

• Optimum Shoulder Range – establishing your left hook range in relation to your shoulder angle. Avoid “breaking the shoulder” to reach out of range.
• 4-Point Contraction – synchronizing 4 muscles together to maximize structural integrity and power transfer.
• “Back Swing” Technique – this is the MOST POWERFUL technique for left hooks. Commonly used by pros but almost never taught in boxing gyms. Understand why it’s so much stronger and balanced than the inferior “forward swing” technique.
• Wing Curve – helpful visualizations of “curving energy around your body” during the left hook to maximize power.
• Front Hook Dig – dig your body weight into THIS PART of your foot to get incredible power and stability on your left hooks.
• Left Hook RELEASE – the natural “arm release” method for more speed and power, without exposing yourself or tiring your arm muscles (common mistake).
• …and more.

Day 11 – Uppercut Technique (BASICS)

• ADVANTAGES of the Uppercut – in power, angle, trickery, close-range use, and also getting around opponent defenses.
• Basic Uppercut Technique and Form – proper technique for arms, hips, legs, and staying compact. Avoiding mistakes in arm angle, weight shift and hip position.
• Uppercut Power Generation – using your legs to make uppercuts powerful and fast in combinations. Doing it wrong slows down your uppercuts and decreases balance.
• HIP Placement – the easiest way to make uppercuts several times more powerful.
• …and more.

Day 12 – Uppercut Variations

• Shifting vs NON-Shifting Uppercuts – how they generate power differently and set up different attack angles.
• Elbow Angles – changing your elbow position to uppercut from different angles.
• SHORT vs LONG Uppercuts – for fighting at different distances.
• Uppercut Adjustments – to make them looping (to curve AROUND a guard) or straighter (to penetrate THROUGH a guard).
• …and more.

Day 13 – Uppercut Concepts (ADVANCED)

• The “Shoulder Rule” – the MOST important rule about aiming uppercuts, and why throwing them outside of this range is not only weaker but exposes you!
• Uppercut TWIST – mastering the “under twist” movement in the uppercut, and using this concept to generate knockout power with only a few inches of space.
• The “Up” Myth – the fallacy of the “up” movement in the uppercut, and how redefining this upwards projection makes uppercuts more compact and powerful.
• Head Placement – MULTIPLY your power by understanding how head position affects the uppercut.
• The “Back Angle” – find the secret angle (in just 3 simple movements) to throw the most devastating uppercuts from any position!
• Uppercut Stability – lining up your joints to properly reinforce your uppercuts.
• Uppercut Weight Placement – knowing where and how to sit down on your uppercuts, to ground you like a rock and let you crank power like never before!
• Uppercut Weight Shift – shifting weight correctly (and exactly how much to shift).
• …and more.

Day 14 – Advanced Power Concepts (PART 1)

• Advanced Concepts – universal power principles that maximize power in all positions (even from “bad positions” or with “bad technique”). Analyzing where power really comes from and how to create it from anywhere, anytime. Raise body awareness.
• Power Breathing Techniques – timing these 2 parts of your body with your breathing to be more explosive, compact, and energy-efficient. (Never run out of breath again!)
• Perfect Arm Position – the EASIEST WAY to improve speed and stability on every punch. Get your elbow into the right position every time without over-thinking it.
• Leg LOAD – how to load your legs on every punch to increase power without slowing down your combinations or losing balance. Avoiding the “reset problem”.
• The “HIP DROP” – how to drop your weight into each punch, and keep the power line stacked to transfer force from the ground through your body.
• Core Activation – be stronger in all positions without becoming stiff or losing mobility.
• Push Control – the right amount of “push” to transfer power, without losing the snap or fatiguing your arm.
• Chest Presence – torso alignment for solidity; defend without hollowing your punches.
• Prep upper body and arms – before punching for more relaxation and mobility while also increasing power.
• “Back-Side” Power – generating power from the back side of your body (back, hamstrings, lats, glutes) instead of the front side (chest, arms, quads).
• CLOSED Rib-Cage – preventing power leaks through the rib-cage during punch impact.
• …and more.

Day 15 – Advanced Power Concepts (PART 2)

• SNAPPING Punch – the classic boxer’s technique for POWER, SPEED, and EFFICIENCY! Understand snap timing, when to extend and retract, and guaranteeing the power transfer.
• SNAP Punches vs PUSH Punches – differences between snapping punches and pushing punches.
• Snapping Punch Visualizations – alternative ways of visualizing how your body and arm muscles sync together to fire with the right timing.
• OFF-Rhythm Attacks – disrupt your opponent’s timing and land surprise punches. Learn to punch off-rhythm WITHOUT losing your own timing!
• Heavy Bag TRAINING – helpful tips and training methods to develop good punch technique (and fighting habits). No more “blind punches” on the heavy bag!
• Upper & Lower Sync – allow your natural strength to flow by moving the upper and lower body together. Find your body’s natural torque, rhythm, and alignment.
• IMPLOSIVE Punching Theory – exploding your energy inwards instead of outwards for more solid power, balance, energy transfer, and overall body support.
• Arm Tension Control – for better speed, relaxation, and power transfer. Master the “release” to get that full snapping power on your punches.
• BODY Release – release punches with your body instead of your arms, to increase power and also conserve arm endurance.
• …and more.

Day 16 – Advanced Power Concepts (PART 3)

• Becoming HEAVY – develop that solid, grounded feeling like the pros and older boxers. The “old man strength” gives you power and prevents you from getting pushed back.
• Spine Presence & Control – keeping your spine in the right place during punches. Avoiding the mistake of taking your spine out of position in order to block punches.
• Proper Leg Control – during punches and footwork movements for more power, mobility AND energy efficiency. (The secret is in HOW you bend your knees.)
• Axis Placement – precise weight distribution over your foot to engage more muscles during the weight shift (and strengthen your movements).
• ELBOW-LAT Connection – unifying the elbows and lats to have the best of both “arm punches” (snappy arm speed) and “core punches” (power from the core).
• PELVIS POSITION – controlling your hips to add stability to any fighting stance, body movement, or punching motion.
• …and more.

Day 17 – Advanced Speed Concepts

• REAL Hand-Speed – techniques that make your punches faster WITHOUT trying! Speed technique that requires more energy and more effort, is not true speed technique. (Your speed should stay with you the whole fight, and not make you tired.)
• EASY Speed Method – speed up your punches effortlessly, while using LESS technique. Learn how to FEEL lightning fast.
• Speed Breathing Techniques – to help you move faster and punch faster.
• WEIGHTLESS Arms – whereas many fighters try to punch faster by pushing with more effort, this method moves your arms faster by making them feel “lighter”.
• Efficient Arm Carrying – techniques, positions, and visualizations to help you carry your arms in the boxing stance with less effort.
• Speed Release – special punch technique that increases speed with less effort.
• The Art of Light Punches – fighting techniques and strategies using lighter punches to set up your bigger and more powerful punches.
• LIGHT Punching Tricks – explore new positions and unexpected angles to throw light punches from. (Remember: light punches can be thrown from anywhere since you don’t have to be in a power position!)
• Speed Attitude – changing your attitude for faster movement, faster reflexes. (Using aggressive intention to speed up your attack intervals.)
• “WHIPPING PUNCHES” – how to get the whip effect with your arms for more speed and snap, while using less energy.
• SPEED Training – interval drills to build up muscle burst and endurance conditioning for great hand speed.
• Training Mistakes – Beware of the typical training mistakes that decrease your speed training effectiveness.
• …and more.

Day 18 – Punching with Footwork (PART 1)

• Basic Footwork Theory – combine footwork with punches to be more aggressive AND elusive.
• Footwork with Jabs – using the natural footwork rhythm to jab with each step. You can jab powerfully with front foot steps, back-foot steps, and also pivots.
• PRO-Style Walking Jabs – and how to use off-rhythm timing to land unexpected jabs.
• Footwork with Left Hooks – throwing left hooks with pivots, dashes, and step-ins. Using different hand angles and timing to land punches while avoiding counters.
• Footwork with Right Hands – 3 different ways of moving with the right hand for speed, power, and unpredictability. Exploring pivots to create attack angles or even turn southpaw.
• Follow-Up Angles – creating follow-up punching angles by combining footwork with any of your punches.
• …and more.

Day 19 – Punching with Footwork (PART 2)

• Best Leg Positions – the best body alignment and weight distribution for faster footwork. (And avoid the worst alignment positions that slow down your movement.)
• Stance Anchoring – learn to anchor your body to the ground powerfully for rock-solid balance. And also how to SIT so you can root further into the ground while punching.
• The ART of Walking – relaxed footwork technique that saves energy AND masks your attacks. Use the natural walking rhythm to throw powerful punches at any moment!
• Walking Slickness – understand why some fighters miss out on this incredible skill because they don’t how to stay in “punching position” without lifting their fight.
• Footwork for Lead Punches – footwork strategy and technique to surprise opponents. Head movement to avoid counters while coming in (and coming out) with risky shots.
• IN-and-OUT Footwork – 3 basic principles to moving in-and-out of range quickly. And exercises to practice POWERFUL in-and-out movement (while staying relaxed).
• Footwork Mistakes – that make fighters use more energy and wear out their legs quickly.
• …and more.

Day 20 – Punching with Footwork (PART 3)

• Muhammad Ali’s FLOATING Jab – why this is such a powerful mobile jab, and the different boxing tactics you can execute using this technique.
• Narrow stance – why it actually has more balance and power than a wide stance! (HINT: it’s not just putting your feet closer.) Change how you look at power generation.
• 5 Moving-Punching Drills – learn to move while punching WITHOUT losing power. CRUCIAL skill for chasing down mobile fighters (or running from aggressive fighters).
• Mittwork Drills for Footwork – developing good footwork habits while punching and counter-punching. Beware of various mistakes that can develop bad habits.
• SWITCH-Stance Strategies – to help you find angles, counters, and know what to do when you momentarily switch to southpaw (or vice versa).
• …and more.

Day 21 – Combination Flow (PART 1)

• How to Improve Your Punch Combinations – more power, speed, rhythm, flow, all WHILE USING LESS ENERGY!
• Combination Fighting Mentality – convert your mindset from “fighting in combinations” (instead of “fighting in punches”). A true “combination fighter” can fight with more flow and immediately adjust his movements during an exchange.
• Combination Flow Principles – smoothly connect punches together. Feel the difference between a true FLOW COMBINATION puncher from a SINGLE SHOT puncher.
• Combination Rhythm Principles – to maximize flow, punch impact and energy-efficiency.
• Combination Breathing Technique – better breathing methods to help you flow, relax, and save energy when throwing combinations. Knowing how to breathe for multiple explosive movements also helps your footwork, head movement, and overall agility.
• …and more.

Day 22 – Combination Flow (PART 2)

• The 3-Axis Positions – how to flow and transition through different axis positions. (THIS is the secret to having almost unlimited positions to attack and defend from!)
• LESS Technique – throw great punches WITHOUT having to worry about every bit of technique. Punch faster and flow effortlessly with just this one detail!
• Back-Side Power – how to use the back side of your body to throw combinations with incredible speed and power. (Can be used for lightning fast flurries or even deadly knockout punches.)
• Circular Flow Technique – improve combination flow by using one energy to throw multiple punches instead of generating new energy for every punch.
• …and more.

Day 23 – Combination Flow (PART 3)

• FLOWING Snap – exercises and drills to help you throw snapping punches with a “smooth snap” instead of a “jerking snap”.
• Natural Bounce Return – avoid snapping your punches the “wrong way”. Use this exercise to retract your hand faster after every punch (without losing power).
• Internal Rotation – generate power using the more powerful INTERNAL rotation (spine), instead of the weaker EXTERNAL rotation (shoulders).
• …and more.

Day 24 – Combination Power (PART 1)

• Killer Punch Combinations – next 3 days will focus on tweaking combinations for maximum POWER and DAMAGE. Exploring the possibilities of each combination, generating power in different ways and attacking from different angles.
• Jab-based Combos – today covers the shorter jab-based combinations.
• 1-1 (double jab) – how to generate more power and snap on each jab. Proper body position to get maximum snap and power on each jab.
• 1-2 (jab, cross) – four variations of the 1-2 with different possibilities for speed, power, attack angle, footwork, and exit strategy.
• 1-1-2 (double jab, cross) – mix up various attack rhythms with your double jab to set up opponents for your right cross. Here’s a quick tip to help you keep this combo clean!
• 1-3 (jab-hook) – a great trick combination (using the hook) to surprise opponents expecting another jab or right hand. Set up the hook by attacking off-rhythm, faking a movement, or sneakily changing your left hook to make it undetectable.
• … and more.

Day 25 – Combination Power (PART 2)

• Classic combos – tips and techniques for longer and more difficult combinations. Find EVEN MORE angles to place your power!
• 1-2-3 combo – basic punch combo, versatile enough for any situation (gives you lots of speed and power with very low risk). Has 2 common axis positions, with many subtleties for offensive and defensive purposes.
• 1-2-1-2-(3) – classic blitz combination, using fast straight punches to surprise opponents and exploit openings. Learn how to be aggressive (but NOT predictable) with this simple combo.
• 1-2-3-2 – classic “Mexican style” combination, the MUST KNOW combo for being aggressive. Learn the right position and timing, to land big rights and hooks while still being hard to hit.
• 1-2-3-2 – classic “Mexican style” combination. This MUST KNOW combo puts you in position to land big rights and hooks while still being hard to hit. Learn the timing to make this combo extra deadly.
• 1-2-5 – classic defense-busting combination for penetrating defensive opponents. The TRICK is to make opponents expect a left hook, and then surprising them with an uppercut! Mix with the 1-2-3 and threaten from multiple angles for maximum confusion.
• 2-3 (follow-up) – powerful short combination often thrown as a counter, as a follow-up for other combos, or even on it’s own as a trick combo. You can get in and out of this combo using different set-ups, level changes, and footwork.
• 2-3-2, 2-5-2 (transition combos) – another short punch combination pattern to be used on it’s own or as a transition into other combos. Check out the all different angles you can find at short and long distances.
• …and more.

Day 26 – Combination Power (PART 3)

• Wide Combos – utilizing wide curving punches such as overhand rights, wide hooks, and uppercuts. Master the tactic of distracting opponents with straight punches to set up curved punches.
• 1-4 (jab, overhand right) – simple combo using what LOOKS like “bad form” on the right hand, and yet pros get knockouts with it all the time. Confuse opponents with body movement, and then surprise them with one of the many overhand right angles.
• 1-6 (jab, uppercut) – starting combination for landing uppercuts. Try out different angles to the head and body, and then transition into other punches after your uppercut.
• 1-6-5-2 – standard combination putting together 2 uppercuts. Attack from different positions and alter your power distribution to confuse opponent defenses. This combo has great angles for close-range.
• Double punches – technique for throwing consecutive punches from the same side, and mixing them into your combinations. Great tactic for surprising opponents with unexpected angles and punching rhythms.
• …and more.

Day 27 – Knockout Punches (PART 1)

• Knockout Angles & Strategy – 3 days of mastering the most important punching angles for knockout punches. (And the fighting strategies needed to set up opponents for these angles.) You have the best chance of knocking opponents out cold when countering, using their momentum against them!
• Jab – usually not strong enough to get KO’s but definitely strong enough to do damage and set up your bigger punches. Learn the countering positions that open up opponents for your most powerful jabs.
• Jab Push – clever tactic using the jab to push instead of to punch. Make opponents block so you can push them off balance to gain ground or set up punches. This move frustrates many fighters and can even cause mobile fighters to become stationary.
• Right Cross – many secrets and techniques to mastering this powerful shot. First, learn to recognize your opponent’s most vulnerable head position. Then learn to wait for the timing or even create it yourself with baits, head movement, and footwork.
• Avoiding Right Cross Counters – learn how NOT to get knocked out by a right hand. Being cautious of your most vulnerable head positions and how to throw punches with less risk.
• Right Cross Counter AGAINST a Jab – secrets to the most common power counter for the jab. Bait specific jabs out of your opponent using subtle head movements, and then counter with the right timing on your cross.
• Right Cross Counter AGAINST the Left Hook – classic catch-and-throw tactic that caused many knockouts in boxing! Learn the blocking position that lets your right hand counter immediately. It’s nearly impossible to defend when opponents aren’t ready for it.
• …and more.

Day 28 – Knockout Punches (PART 2)

• Right Hand Trade – the deadliest (and most common) knockout counter punch in boxing! Positioning, head placement, and exact timing to land the hardest head punch you can ever throw. Feel confident trading with aggressive opponents!
• Crouched Right – bait opponents with tricky crouching positions to set up nasty counter rights. Understand how crouching confuses fighters and using this psychological ploy to bait them into vulnerable positions.
• Right Hand to the BODY – land soul-crushing body shots, using sneaky tactics to make opponents expose themselves by punching at you or defending in the wrong place. (No more worrying that his arms are always blocking!)
• Concealing Body Shots – simple tip to hide your intentions and prevent opponents from knowing when you’re going to the body. Avoid making it obvious!
• …and more.

Day 29 – Knockout Punches (PART 3)

• Knockout Left Hook Counters (using HIGH-elbow) – great counter for targeting the chin, temple, and ear. Learn positions, weight shifting, and hook release methods for different distances. High-elbow left hooks can counter almost any punch.
• Knockout Left Hook Counters (using LOW-elbow) – great counter for targeting the chin, body-FRONT (stomach, solar plexus), or body-SIDE (ribs, liver). IMPORTANT: head movement tactics to avoid right hand counters when your left drops for the hook.
• Left Hook Trade – the 2nd most common KO punch. Just don’t get knocked out by HIS left hook. It’s not only about keeping your right hand up but also controlling your weight shifts.
• Sideways-Angle Hook (aka “left swing”) – a powerful but risky punch to throw. Surprise opponents using this hook variation as a lead, or also as a counter.
• Left Hook Counter AGAINST a Right Hand – exposing an opponent’s vulnerabilities during his cross. Learn several ways to hook around his right arm for different targets.
• Head Safety during Left Hooks – clever head movements and footwork to keep your head safely out of the way. (The trickiest part!)
• Knockout Right Uppercut – throw crushing uppercuts from various positions on the inside and outside. Learn a SPECIAL TIP to help you crank as much power as possible.
• Knockout Left Uppercut – throwing deadly uppercuts from the left hand now. Move your head to this ONE KEY POSITION to generate maximum power.
• Uppercut Timing – natural timing for knockout uppercuts. (No more waiting forever or forcing the shot.) Opponents are more vulnerable to uppercuts than you think!
• …and more.

Day 30 – Counters for Southpaw Situations

• Orthodox vs Southpaw Punching Angles – the difference in boxing positions and angles when facing left-handers (or fighting as one).
• Classic 1-2 Variations against SOUTHPAWS – principles for throwing jabs and crosses against southpaws. Winning the awkward jab battle, and strategies for landing your rear hand while avoiding his.
• Footwork against SOUTHPAWS – getting into position against southpaws (instead of always tripping over his front foot).
• Aggressive Positions against SOUTHPAWS – attacking from the forward-axis punching position. Different timings to get into position, land your shots, and target areas you can aim for.
• Aggressive 1-2 – attacking (or baiting) from the forward axis angle. Try different timings for your cross, and aiming at different targets.
• KO Front Hook against SOUTHPAWS – footwork to get past his jab and put your shoulder into the natural hook angle. Hook at different targets depending on his attack.
• Mixing Hooks & Uppercuts – sneaky tactics to switch between hooks and uppercuts (as well as head and body shots) WITHOUT being detected!
• Uppercuts at Close and Long Range – uppercut strategies for different distances, and the accompanying head movement to keep you safe when you throw.
• …WHEW! Have you had enough?!