…equipment (except maybe gravity). It’s one of the most effective and fun ways to improve your boxing performance! If you’re not jumping rope, you’re missing out on one of the best exercises for fighters. The benefits of jumping rope for fighters: better endurance better footwork increased punching power increased stamina for throwing combinations improved breathing efficiency improved ability to stay calm Jumping rope will improve your: conditioning, rhythm, coordination, footwork and power. Jumping rope, (also called skipping rope), is one of the best training discoveries I’ve made in any sport. I used to come into…
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How to Be Great, Part 1: Deciding to Be Great
…then yes, you have a chance. Talent, training, opportunity, luck, etc… all that matters too, but passion matters most. With passion, comes true dedication, self-motivation, and enjoyment in hard work. I want to give an example of my passion: how much I love boxing. I think about boxing everyday for the past 10 years. I watch all the big fights, read up on all the latest boxing news, watch every boxing youtube video, shadowbox everywhere I go, and train in the gym every week. Is that enough passion to be a champion? NOPE! Sorry buddy,…
10 Arm Endurance Exercises for Boxing
…to grab hold of their opponent. Change Your Punching Technique 1. Learn how to RELAX I hate to keep repeating this mindless cliche over and over but it really does make a difference. You need to learn how to relax. It’s a mindset more than a state of being. You have to be comfortable. And you have to figure out how to be comfortable in the most uncomfortable moments. Hey now, I never said boxing was easy. You have to find comfort in the most uncomfortable moments. Everyone’s ability to deal with pressure is…
Tips for First Time Fight Coaches
…to that immediately. Practice being CALM. Offer your fighter a place of security. Comfort, not excitement. 3. PRE-fight The week before the fight Work on your fighter’s strengths. No more fixing and critiquing. Build confidence in your fighter. HE’S GREAT, HE’S AMAZING, HE’S GONNA WIN! You’ve done all that you can. He’ll always have some bad habits, but he’ll also have some good habits. Give him the confidence to be amazing and feel sure of himself. Very few fighters have NO MISTAKES. It’s more like, they do so well and get so comfortable that…
How to Be Great, Part 4: Avoid Negative Energy
…it benefits them. They have a big ego that needs to feed itself by “taking” from everyone around them. Avoid them at all costs. Negative energy from the outside Negative strangers The most common form of negativity will probably come from strangers. Go on youtube and read the comments section, and you’ll see what I mean. For some reason people feel awfully empowered to go around judging and hating people they don’t know. And that’s just how negative strangers work. They come up with a crazy reason in their own head to dislike you…
How to Land the Uppercut
…motion with the arm. Instead, try to think of it as a straight punch but with an upside-down fist. Don’t worry so much that the uppercut has to come from down under. Be sharp! CLOSE RANGE – dig or snap the uppercut. LONG RANGE – snap the uppercut. 3. Let Him Come to You Don’t force the uppercut. Let him come to you. Let him lean into you. Your uppercut does more damage when he’s leaning forward or coming forward. Instead of chasing for the uppercut, let the opportunity come to you. Sure you…
The Ultimate Boxing Jab Guide
…the double jab is when you find yourself in a jab contest where both of you are trading jabs and trying to throw 1-2 combinations. If your opponent is throwing a 1-2 , your double jab should counter effectively. Your first jab will trade or nullify with his jab, and your second jab will intercept the right hand and score the point. If he throws a left hook afterwards, your right-hand follow-up should be able to intercept that and score as well. A double jab can be used while moving forward, backwards, or sideways. It’s…
The Perfect Training Pace
…repeat. You can FEEL their rhythm. Beating these guys is easy, too. Just turn up the pressure. To beat the resting pace fighter, hit him with some hard punches and then cruise with him. Hit him HARD a few times, make him panic. Make him get uncharacteristically wild. Let him fly out of his shell and try to match you with a giant combo. Then let the pace settle down again. Let him get comfortable, then come in again and force him to exchange punches again. You’re being smart by not wasting all your energy…
Proper Push Up Technique
…spread, pressing with the 4 corners of the palm. Elbows open sideways for chest push-ups, or open downwards for tricep push-ups. 4. Head alignment The head should be lifted to extend straight out from the spine. Unfortunately this is hard to do because your body will change in angle from the ground as you do push-ups. Most people are usually focused on the ground which leads to a dropped head, and a dropped head makes it harder for to get down low to the ground and also makes it harder to breathe. My best…
Advanced Slipping Technique, PART 2 – Body Movement
…natural for punches to come from these angles. Common Punching Angle #1 – straight left Common Punching Angle #2 – hooking left Common Punching Angle #3 – upwards left Common Punching Angle #4 – straight right Common Punching Angle #5 – overhand right Common Punching Angle #6 – upwards right Turn the Body to Slip All Punch Angles Slipping the Straight left Position #1 slips outside the jab and sets up counters from the outside. Also for getting into range and or smothering the opponent afterwards. Position #2 slips…