How to Shoulder Roll

November 6, 2011 by Johnny N No Comments

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Will shadowboxing with weights make you punch faster or stronger?
Dont shadow box with the weights, what I do is bounce around while holding weight with the guard up, because... by mark
Will shadowboxing with weights make you punch faster or stronger?
it only lasts for 5-10 minutes that doesn't mean you got faster overall it just makes you fast in the... by mark

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